The MMA LAB, based in Phoenix, Arizona, is the Southwest's premier mixed martial arts training center. Check us out at www.mmalab.com
Followers
28.2K
Following
574
Total Posts
Engagement Rate
1.55%
Avg Likes
418
Avg Comments
The MMA Lab is a verified Sports brand. The account has built 28.2K followers on Instagram. The account has published 5,266 posts, currently less than one post a week. Engagement runs at 1.55%, or about 418 likes and 19 comments per post.
Themmalab is a Sports account on Instagram with 28.2K followers and 5,266 published posts.
Benchmarked against 736 Sports accounts with 10K–100K followers, Themmalab posts a 1.55% engagement rate that is below the median of 2.56%.
Followers weigh in with a comment about every 22 likes, a healthy amount of conversation.
Recent posting activity averages less than one post per week.
Themmalab's audience-quality score is 100/100, with 0% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$150–$280
Based on 28.2K followers and a 1.55% engagement rate, a single sponsored post by Themmalab is worth an estimated $150–$280. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Themmalab | Cohort median |
|---|---|---|
| Engagement rate | 1.55% | 2.56% |
| Average likes | 418 | 781 |
| Average comments | 19 | 19 |
| Posts per week | 0.14 | 0.66 |
Median values from 736 Sports accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
The MMA Lab is a verified sports brand on Instagram, with 28.2K followers.
The MMA Lab posts on Instagram as @themmalab.
The MMA Lab has 28,231 followers on Instagram (28.2K) as of Apr 27, 2026.
The MMA Lab's engagement rate is 1.55%, calculated from average likes and comments per post relative to followers. That is below the median of 2.56% for Sports accounts with 10K–100K followers in the InstME index.
Posts by The MMA Lab average 418 likes and 19 comments.
The MMA Lab posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of The MMA Lab's followers are low-quality or inactive, giving an audience-quality score of 100/100.
The MMA Lab is registered as a business account on Instagram and is verified.
The MMA Lab is categorized as a sports account in the InstME index, based on the profile's bio and Instagram category across 5,266 posts.
5,266
19
Posts / Week
0.14
Growth Score
31 / 100
ER Rank
Top 43%
Predominantly men · mostly 18–34
Typical for Sports creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Sports
Engagement
0.04%
Yes. The MMA Lab carries the blue verified badge on Instagram.
A sponsored post from The MMA Lab is estimated at $150 to $280. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
