YouTube: Josh Cortis 🥡Meal Prep recipes for your week 💵Save time, money, & make your life easier
Outreach This Creator For FreeJosh Cortis is an Instagram creator. The account has built 397.9K followers on Instagram. Josh Cortis has shared 1,408 posts to date, currently less than one post a week. Engagement runs at 41.24%, or about 163,525 likes and 550 comments per post.
As a creator account, Themealprepmanual reaches 397.9K followers on Instagram across 1,408 published posts.
Across recent posts, Themealprepmanual picks up 163,525 likes and 550 comments on average, one interaction per 2 followers.
Followers weigh in with a comment about every 297 likes, an audience that mostly engages through likes.
Themealprepmanual's output runs to less than one post per week.
The account follows just 71 others against 397.9K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$5,600–$10,000
Based on 397.9K followers and a 41.24% engagement rate, a single sponsored post by Themealprepmanual is worth an estimated $5,600–$10,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Themealprepmanual | Cohort median |
|---|---|---|
| Engagement rate | 41.24% | 1.25% |
| Average likes | 163,525 | 2,985 |
| Average comments | 550 | 73 |
| Posts per week | 0.22 | 0.74 |
Median values from 44,975 accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 15, 2026
Josh Cortis is a Instagram creator on Instagram, with 397.9K followers.
Josh Cortis posts on Instagram as @themealprepmanual.
Josh Cortis has 397,888 followers on Instagram (397.9K) as of Jul 15, 2026.
Josh Cortis's engagement rate is 41.24%, calculated from average likes and comments per post relative to followers.
Posts by Josh Cortis average 163,525 likes and 550 comments.
Josh Cortis posts less than once a week on average.
Josh Cortis is registered as a creator account on Instagram.
A sponsored post from Josh Cortis is estimated at $5,600 to $10,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
550
Engagement
0.34%
