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Outreach This Creator For FreeThe Guide runs a Food brand account with 16K followers on Instagram. The account posts mainly around food and fashion topics. The account has published 3,275 posts, currently around 5 posts a week. Posts average 2 likes and 1 comments, an engagement rate of 0.02%.
Theguideuk is a Food account on Instagram with 16K followers and 3,275 published posts.
Compared with 7,981 other Food accounts with 10K–100K followers in the InstME index, Theguideuk's 0.02% engagement rate is in the bottom quarter (median: 0.75%).
Lately Theguideuk has been publishing about 5 posts per week.
At 46/100 on audience quality, Theguideuk carries an estimated 45% low-quality or inactive followers, a mixed signal worth reviewing before partnering.
Estimated sponsored-post value
$56–$100
Based on 16K followers and a 0.02% engagement rate, a single sponsored post by Theguideuk is worth an estimated $56–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~45% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Theguideuk | Cohort median |
|---|---|---|
| Engagement rate | 0.02% | 0.75% |
| Average likes | 2 | 177 |
| Average comments | 1 | 10 |
| Posts per week | 5.25 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
The Guide is a food brand on Instagram, with 16K followers.
The Guide posts on Instagram as @theguideuk.
The Guide has 16,046 followers on Instagram (16K) as of Jul 10, 2026.
The Guide's engagement rate is 0.02%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by The Guide average 2 likes and 1 comments.
The Guide posts about 5 times per week on average.
InstME's audience-quality analysis estimates about 45% of The Guide's followers are low-quality or inactive, giving an audience-quality score of 46/100.
The Guide is registered as a business account on Instagram.
The Guide is categorized as a food and fashion account in the InstME index, based on the profile's bio and Instagram category across 3,275 posts.
Total Posts
3,275
Avg Comments
1
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Fashion
Engagement
1.14%
A sponsored post from The Guide is estimated at $56 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
