@montysnyc is me -health supportive chef / food founder -@feelingperdi co-founder -facilitating conscious creation @shopbonz
Outreach This Creator For FreeFollowers
1.6K
Following
1.9K
Total Posts
Engagement Rate
5.77%
Avg Likes
77
Avg Comments
Reaching 1.6K followers on Instagram, Lauren Montgomery is a Food creator. The account posts mainly around food and business topics. The account has published 109 posts, currently less than one post a week. Engagement runs at 5.77%, or about 77 likes and 17 comments per post.
On Instagram, Thefulllaurenmonty runs a Food account that has published 109 posts and gathered 1.6K followers.
For Food accounts with 1K–10K followers, Thefulllaurenmonty's 5.77% engagement rate is above the median of 2.81%, a read from 4,339 accounts in the InstME index.
At one comment per 5 likes, the ratio points to an unusually discussion-heavy audience.
Thefulllaurenmonty's recent cadence works out to less than one post per week.
With 1,859 accounts followed, Thefulllaurenmonty follows more than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$23–$42
Based on 1.6K followers and a 5.77% engagement rate, a single sponsored post by Thefulllaurenmonty is worth an estimated $23–$42. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Business
| Metric | Thefulllaurenmonty | Cohort median |
|---|---|---|
| Engagement rate | 5.77% | 2.81% |
| Average likes | 77 | 86 |
| Average comments | 17 | 6 |
| Posts per week | 0.11 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Apr 23, 2026
Lauren Montgomery is a food creator on Instagram, with 1.6K followers.
Lauren Montgomery posts on Instagram as @thefulllaurenmonty.
Lauren Montgomery has 1,632 followers on Instagram (1.6K) as of Apr 23, 2026.
Lauren Montgomery's engagement rate is 5.77%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Lauren Montgomery average 77 likes and 17 comments.
Lauren Montgomery posts less than once a week on average.
Lauren Montgomery is registered as a creator account on Instagram.
Lauren Montgomery is categorized as a food and business account in the InstME index, based on the profile's bio and Instagram category across 109 posts.
A sponsored post from Lauren Montgomery is estimated at $23 to $42. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
109
17
Posts / Week
0.11
Growth Score
100 / 100
Follower Ratio
0.9×
Engagement
35.12%
