Movement in community a day keeps the bullshit away. • Yoga Sculpt Teacher Trainings begins Sept 19th @thedenhealthbar
Outreach This Creator For FreeThe Den runs a Fitness creator account with 7.6K followers on Instagram. Its posts sit across fitness and education. The Den has shared 225 posts to date, currently less than one post a week. Engagement runs at 4.94%, or about 356 likes and 21 comments per post.
Counting 7.6K followers and 225 posts, Thedenhawaii sits in the InstME index as a Fitness account.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Thedenhawaii posts a 4.94% engagement rate that is below the median of 5.26%.
Followers weigh in with a comment about every 17 likes, an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$110–$200
Based on 7.6K followers and a 4.94% engagement rate, a single sponsored post by Thedenhawaii is worth an estimated $110–$200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Education
| Metric | Thedenhawaii | Cohort median |
|---|---|---|
| Engagement rate | 4.94% | 5.26% |
| Average likes | 356 | 145 |
| Average comments | 21 | 11 |
| Posts per week | 0.21 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 23, 2026
The Den is a fitness creator on Instagram, with 7.6K followers.
The Den posts on Instagram as @thedenhawaii.
The Den has 7,627 followers on Instagram (7.6K) as of Sep 23, 2026.
The Den's engagement rate is 4.94%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by The Den average 356 likes and 21 comments.
The Den posts less than once a week on average.
The Den is registered as a creator account on Instagram.
The Den is categorized as a fitness and education account in the InstME index, based on the profile's bio and Instagram category across 225 posts.
A sponsored post from The Den is estimated at $110 to $200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
225
Avg Comments
21
22.8K
Engagement
0.13%
