@sam_overloadphysiques
Explore Coaching Creators๐Contest prep @overloadphysiques IFBB pro 3rd x2, 4th, 5th x2 ๐ณ 4 IFBB pro cards ๐500+ top 3 ๐BSc Sport Science
Outreach This Creator For FreeSam O'Shaughnessy | Online Coach is a Fitness brand on Instagram, tracked in the InstME index with 22.8K followers. The account has published 623 posts, currently around 3 posts a week. Posts average 165 likes and 11 comments, an engagement rate of 0.77%.
Sam_overloadphysiques is a Fitness account whose 623 posts have grown a following of 22.8K on Instagram.
Compared with 6,024 other Fitness accounts with 10Kโ100K followers in the InstME index, Sam_overloadphysiques's 0.77% engagement rate is below the median of 2.04%.
One comment lands for every 14 likes, which reads as an unusually discussion-heavy audience.
Posting frequency for Sam_overloadphysiques sits at about 3 posts per week.
Estimated sponsored-post value
$80โ$150
Based on 22.8K followers and a 0.77% engagement rate, a single sponsored post by Sam_overloadphysiques is worth an estimated $80โ$150. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men ยท mostly 18โ34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Sam_overloadphysiques | Cohort median |
|---|---|---|
| Engagement rate | 0.77% | 2.04% |
| Average likes | 165 | 523 |
| Average comments | 11 | 23 |
| Posts per week | 3.24 | 0.28 |
Median values from 6,024 Fitness accounts with 10Kโ100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 15, 2026
Sam O'Shaughnessy | Online Coach is a fitness brand on Instagram, with 22.8K followers.
Sam O'Shaughnessy | Online Coach posts on Instagram as @sam_overloadphysiques.
Sam O'Shaughnessy | Online Coach has 22,817 followers on Instagram (22.8K) as of Sep 15, 2026.
Sam O'Shaughnessy | Online Coach's engagement rate is 0.77%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10Kโ100K followers in the InstME index.
Posts by Sam O'Shaughnessy | Online Coach average 165 likes and 11 comments.
Sam O'Shaughnessy | Online Coach posts about 3 times per week on average.
Sam O'Shaughnessy | Online Coach is registered as a business account on Instagram.
Sam O'Shaughnessy | Online Coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 623 posts.
Avg Comments
11
67.9K
Engagement
2.74%
A sponsored post from Sam O'Shaughnessy | Online Coach is estimated at $80 to $150. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
