Hyrox Training Club, Cross Training, Functional Bodybuilding, Halterofilia y Cardio Boxing. Todo incluido en un solo plan. Coaches CF-L2, L1 y Kids.
Outreach This Creator For FreeReaching 7.8K followers on Instagram, The Bunker Cross Training is a Fitness brand based in United States. Content spans fitness and sports. The Bunker Cross Training has shared 895 posts to date, currently less than one post a week. Engagement runs at 1.41%, or about 99 likes and 12 comments per post.
Thebunkerrd shows up in the InstME index as a Fitness account, 7.8K followers, 895 posts.
Thebunkerrd has an engagement rate of 1.41%, which is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
For roughly every 8 likes there is one comment, an unusually discussion-heavy audience.
Thebunkerrd keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$39–$72
Based on 7.8K followers and a 1.41% engagement rate, a single sponsored post by Thebunkerrd is worth an estimated $39–$72. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Sports
| Metric | Thebunkerrd | Cohort median |
|---|---|---|
| Engagement rate | 1.41% | 5.26% |
| Average likes | 99 | 145 |
| Average comments | 12 | 11 |
| Posts per week | 0.86 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Thebunkerrd | Cohort median |
|---|---|---|
| Engagement rate | 1.41% | 2.96% |
| Average likes | 99 | 79 |
| Average comments | 12 | 7 |
| Posts per week | 0.86 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 25, 2026
The Bunker Cross Training is a fitness brand based in United States on Instagram, with 7.8K followers.
The Bunker Cross Training posts on Instagram as @thebunkerrd.
The Bunker Cross Training has 7,828 followers on Instagram (7.8K) as of Sep 25, 2026.
The Bunker Cross Training's engagement rate is 1.41%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by The Bunker Cross Training average 99 likes and 12 comments.
The Bunker Cross Training posts less than once a week on average.
The Bunker Cross Training is registered as a business account on Instagram.
The Bunker Cross Training is categorized as a fitness and sports account in the InstME index, based on the profile's bio and Instagram category across 895 posts.
Total Posts
895
Avg Comments
12
Engagement
4.29%
The Bunker Cross Training's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from The Bunker Cross Training is estimated at $39 to $72. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
