Aesthetic NP💉 Scottsdale AZ Founder: @perfectdose_rx Top 1 % provider National Speaker/Trainer Podcast: theperfectdose
Followers
29.4K
Following
4.1K
Total Posts
Engagement Rate
0.07%
Avg Likes
3
Avg Comments
Reaching 29.4K followers on Instagram, Kristen Herzog DNP, FNP-BC is a verified Fitness creator. Content spans fitness and beauty. Kristen Herzog DNP, FNP-BC has shared 1,835 posts to date, currently less than one post a week. Posts average 3 likes and 17 comments, an engagement rate of 0.07%.
The_perfectdose operates a Fitness account on Instagram, pairing 29.4K followers with 1,835 posts.
The_perfectdose records a 0.07% engagement rate, in the bottom quarter (median: 2.04%) for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
The_perfectdose currently publishes less than one post per week.
Estimated sponsored-post value
$100–$190
Based on 29.4K followers and a 0.07% engagement rate, a single sponsored post by The_perfectdose is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Beauty
| Metric | The_perfectdose | Cohort median |
|---|---|---|
| Engagement rate | 0.07% | 2.04% |
| Average likes | 3 | 523 |
| Average comments | 17 | 23 |
| Posts per week | 0.13 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 24, 2026
Kristen Herzog DNP, FNP-BC is a verified fitness creator on Instagram, with 29.4K followers.
Kristen Herzog DNP, FNP-BC posts on Instagram as @the_perfectdose.
Kristen Herzog DNP, FNP-BC has 29,422 followers on Instagram (29.4K) as of Apr 24, 2026.
Kristen Herzog DNP, FNP-BC's engagement rate is 0.07%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Kristen Herzog DNP, FNP-BC average 3 likes and 17 comments.
Kristen Herzog DNP, FNP-BC posts less than once a week on average.
Kristen Herzog DNP, FNP-BC is registered as a creator account on Instagram and is verified.
Kristen Herzog DNP, FNP-BC is categorized as a fitness and beauty account in the InstME index, based on the profile's bio and Instagram category across 1,835 posts.
1,835
17
Posts / Week
0.13
Growth Score
1.4 / 100
Follower Ratio
7.2×
87.4K
Engagement
3.92%
Yes. Kristen Herzog DNP, FNP-BC carries the blue verified badge on Instagram.
A sponsored post from Kristen Herzog DNP, FNP-BC is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
