Empire Blueprint runs a verified Fitness brand account with 5.2K followers on Instagram. Content spans fitness and business. Empire Blueprint has shared 759 posts to date, currently less than one post a week. Typical posts draw 380 likes and 24 comments, putting engagement at 7.74%.
The_empireblueprint is a Fitness account on Instagram with 5.2K followers and 759 published posts.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, The_empireblueprint's 7.74% engagement rate is above the median of 5.26%.
One comment lands for every 16 likes, which reads as an unusually discussion-heavy audience.
Posting frequency for The_empireblueprint sits at less than one post per week.
With 5.2K followers but only 2 accounts followed back, The_empireblueprint shows the ratio of a well-established account.
Estimated sponsored-post value
$73–$140
Based on 5.2K followers and a 7.74% engagement rate, a single sponsored post by The_empireblueprint is worth an estimated $73–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | The_empireblueprint | Cohort median |
|---|---|---|
| Engagement rate | 7.74% | 5.26% |
| Average likes | 380 | 145 |
| Average comments | 24 | 11 |
| Posts per week | 0.79 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 26, 2026
Empire Blueprint is a verified fitness brand on Instagram, with 5.2K followers.
Empire Blueprint posts on Instagram as @the_empireblueprint.
Empire Blueprint has 5,214 followers on Instagram (5.2K) as of Aug 26, 2026.
Empire Blueprint's engagement rate is 7.74%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Empire Blueprint average 380 likes and 24 comments.
Empire Blueprint posts less than once a week on average.
Empire Blueprint is registered as a business account on Instagram and is verified.
Empire Blueprint is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 759 posts.
Yes. Empire Blueprint carries the blue verified badge on Instagram.
Total Posts
759
Avg Comments
24
Engagement
0.9%
A sponsored post from Empire Blueprint is estimated at $73 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
