mindful movement to find your glow •700+ vinyasa | yoga sculpt | pilates | barre classes •international retreats by FIRST WEEK FREE ↡
Followers
3K
Following
2
Total Posts
Engagement Rate
4.8%
Avg Likes
139
Avg Comments
The Glow Method is a verified Fitness creator on Instagram, tracked in the InstME index with 3K followers. The account posts mainly around fitness and health topics. The account has published 385 posts, currently less than one post a week. Engagement runs at 4.8%, or about 139 likes and 7 comments per post.
The Fitness account The.glowmethod has posted 385 times on Instagram and drawn 3K followers.
The.glowmethod's 4.8% engagement rate is below the median of 5.26% among Fitness accounts with 1K–10K followers, measured across 5,196 accounts in the InstME index.
Roughly one in 21 likes comes with a comment, a healthy amount of conversation.
Lately The.glowmethod has been publishing less than one post per week.
The account follows just 2 others against 3K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$42–$79
Based on 3K followers and a 4.8% engagement rate, a single sponsored post by The.glowmethod is worth an estimated $42–$79. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | The.glowmethod | Cohort median |
|---|---|---|
| Engagement rate | 4.8% | 5.26% |
| Average likes | 139 | 145 |
| Average comments | 7 | 11 |
| Posts per week | 0.36 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
The Glow Method is a verified fitness creator on Instagram, with 3K followers.
The Glow Method posts on Instagram as @the.glowmethod.
The Glow Method has 3,031 followers on Instagram (3K) as of Apr 27, 2026.
The Glow Method's engagement rate is 4.8%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by The Glow Method average 139 likes and 7 comments.
The Glow Method posts less than once a week on average.
The Glow Method is registered as a creator account on Instagram and is verified.
The Glow Method is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 385 posts.
Yes. The Glow Method carries the blue verified badge on Instagram.
385
7
Posts / Week
0.36
Growth Score
96 / 100
Follower Ratio
1515.5×
9K
Engagement
6.7%
A sponsored post from The Glow Method is estimated at $42 to $79. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
