@teandspices
Explore Food Creators🎯Sharing tea culture & experiences 🍵Tea blends •culinary Spices •Tea Accessories ✨Catering | Consulting | Recipe dev 📚Tea classes & storytelling
Outreach This Creator For FreeFollowers
29.8K
Following
7.6K
Total Posts
Engagement Rate
1.32%
Avg Likes
367
Avg Comments
Teema Gash || Tea , Spices & Accessories in Abuja runs a Food brand account based in Nigeria with 29.8K followers on Instagram. Content spans food and pets. Teema Gash || Tea , Spices & Accessories in Abuja has shared 1,830 posts to date, currently less than one post a week. Typical posts draw 367 likes and 27 comments, putting engagement at 1.32%.
Counting 29.8K followers and 1,830 posts, Teandspices sits in the InstME index as a Food account.
Benchmarked against 7,981 Food accounts with 10K–100K followers, Teandspices posts a 1.32% engagement rate that is above the median of 0.75%.
Roughly one in 13 likes comes with a comment, an unusually discussion-heavy audience.
Teandspices's output runs to less than one post per week.
On audience quality, Teandspices lands at 94/100, an estimated 5% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$140–$260
Based on 29.8K followers and a 1.32% engagement rate, a single sponsored post by Teandspices is worth an estimated $140–$260. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Teandspices | Cohort median |
|---|---|---|
| Engagement rate | 1.32% | 0.75% |
| Average likes | 367 | 177 |
| Average comments | 27 | 10 |
| Posts per week | 0.2 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Teandspices | Cohort median |
|---|---|---|
| Engagement rate | 1.32% | 0.31% |
| Average likes | 367 | 63 |
| Average comments | 27 | 5 |
| Posts per week | 0.2 | 0.36 |
Median values from 137 Food accounts in Nigeria with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Teema Gash || Tea , Spices & Accessories in Abuja is a food brand based in Nigeria on Instagram, with 29.8K followers.
Teema Gash || Tea , Spices & Accessories in Abuja posts on Instagram as @teandspices.
Teema Gash || Tea , Spices & Accessories in Abuja has 29,816 followers on Instagram (29.8K) as of Jul 14, 2026.
Teema Gash || Tea , Spices & Accessories in Abuja's engagement rate is 1.32%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Teema Gash || Tea , Spices & Accessories in Abuja average 367 likes and 27 comments.
Teema Gash || Tea , Spices & Accessories in Abuja posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Teema Gash || Tea , Spices & Accessories in Abuja's followers are low-quality or inactive, giving an audience-quality score of 94/100.
1,830
27
Posts / Week
0.2
Growth Score
26.4 / 100
ER Rank
33th
More women than men · mostly 25–44
Typical for Food creators in Nigeria, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Pets
60.8K
Engagement
0.13%
Teema Gash || Tea , Spices & Accessories in Abuja is registered as a business account on Instagram.
Teema Gash || Tea , Spices & Accessories in Abuja is categorized as a food and pets account in the InstME index, based on the profile's bio and Instagram category across 1,830 posts.
Teema Gash || Tea , Spices & Accessories in Abuja's profile places the account in Nigeria. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Teema Gash || Tea , Spices & Accessories in Abuja is estimated at $140 to $260. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
