5X ⭕️lympia Champ 1X Master Olympia Champ 3X Wellness Olympia Coach 3X Olympia top2 3X Arnold Champ 94XPro Wins @ricardopannain @anneluisefreitas
Outreach This Creator For FreeOn Instagram, Team Pannain is a Fitness creator with an audience of 33K. Its posts sit across fitness and health. To date Team Pannain has posted 1,736 times, currently less than one post a week. Engagement runs at 1.35%, or about 389 likes and 57 comments per post.
With 33K followers across 1,736 posts, Teampannain is one of the Fitness accounts tracked in the InstME index.
Teampannain records a 1.35% engagement rate, below the median of 2.04% for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
The like-to-comment split is roughly 7 to one, indicating an unusually discussion-heavy audience.
In recent weeks Teampannain has kept to less than one post per week.
Teampannain keeps its following list short (197) relative to 33K followers, as established creators and brands tend to.
Estimated sponsored-post value
$160–$290
Based on 33K followers and a 1.35% engagement rate, a single sponsored post by Teampannain is worth an estimated $160–$290. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Teampannain | Cohort median |
|---|---|---|
| Engagement rate | 1.35% | 2.04% |
| Average likes | 389 | 523 |
| Average comments | 57 | 23 |
| Posts per week | 0.46 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 9, 2026
Team Pannain is a fitness creator on Instagram, with 33K followers.
Team Pannain posts on Instagram as @teampannain.
Team Pannain has 33,027 followers on Instagram (33K) as of Sep 9, 2026.
Team Pannain's engagement rate is 1.35%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Team Pannain average 389 likes and 57 comments.
Team Pannain posts less than once a week on average.
Team Pannain is registered as a creator account on Instagram.
Team Pannain is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 1,736 posts.
A sponsored post from Team Pannain is estimated at $160 to $290. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
57
Engagement
3.91%
