building strength inside & out🏋️♀️ | by @tabea_zapf Coaching👇
Tabea Zapf is a verified Fitness creator. The account has built 11.6K followers on Instagram. Tabea Zapf has shared 62 posts to date, currently less than one post a week. Typical posts draw 2,201 likes and 77 comments, putting engagement at 19.7%.
The Fitness account Tabea.lifts has posted 62 times on Instagram and drawn 11.6K followers.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Tabea.lifts's 19.7% engagement rate comes in in the top quarter (median: 2.04%).
Followers weigh in with a comment about every 29 likes, a healthy amount of conversation.
Tabea.lifts maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$160–$300
Based on 11.6K followers and a 19.7% engagement rate, a single sponsored post by Tabea.lifts is worth an estimated $160–$300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Tabea.lifts | Cohort median |
|---|---|---|
| Engagement rate | 19.7% | 2.04% |
| Average likes | 2,201 | 523 |
| Average comments | 77 | 23 |
| Posts per week | 0.4 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 10, 2026
Tabea Zapf is a verified fitness creator on Instagram, with 11.6K followers.
Tabea Zapf posts on Instagram as @tabea.lifts.
Tabea Zapf has 11,562 followers on Instagram (11.6K) as of Sep 10, 2026.
Tabea Zapf's engagement rate is 19.7%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Tabea Zapf average 2,201 likes and 77 comments.
Tabea Zapf posts less than once a week on average.
Tabea Zapf is registered as a creator account on Instagram and is verified.
Tabea Zapf is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 62 posts.
Yes. Tabea Zapf carries the blue verified badge on Instagram.
Avg Comments
77
Engagement
5.46%
A sponsored post from Tabea Zapf is estimated at $160 to $300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
