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Outreach This Creator For FreePaul Minhas is a verified Fitness creator. The account has built 34.5K followers on Instagram. Content spans fitness and beauty. The account has published 1,850 posts, currently around 19 posts a week. Typical posts draw 120 likes and 203 comments, putting engagement at 0.94%.
As a Fitness account, Paulsminhas reaches 34.5K followers on Instagram across 1,850 published posts.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Paulsminhas's 0.94% engagement rate comes in below the median of 2.04%.
Recent posting activity averages about 19 posts per week, more than one per day.
Paulsminhas's audience-quality score is 100/100, with 0% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$120–$220
Based on 34.5K followers and a 0.94% engagement rate, a single sponsored post by Paulsminhas is worth an estimated $120–$220. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Paulsminhas | Cohort median |
|---|---|---|
| Engagement rate | 0.94% | 2.04% |
| Average likes | 120 | 523 |
| Average comments | 203 | 23 |
| Posts per week | 18.52 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
Paul Minhas is a verified fitness creator on Instagram, with 34.5K followers.
Paul Minhas posts on Instagram as @paulsminhas.
Paul Minhas has 34,487 followers on Instagram (34.5K) as of Sep 7, 2026.
Paul Minhas's engagement rate is 0.94%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Paul Minhas average 120 likes and 203 comments.
Paul Minhas posts about 19 times per week on average.
InstME's audience-quality analysis estimates about 0% of Paul Minhas's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Paul Minhas is registered as a creator account on Instagram and is verified.
Paul Minhas is categorized as a fitness and beauty account in the InstME index, based on the profile's bio and Instagram category across 1,850 posts.
Avg Comments
203
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Beauty
Engagement
14.43%
Yes. Paul Minhas carries the blue verified badge on Instagram.
A sponsored post from Paul Minhas is estimated at $120 to $220. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
