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Outreach This Creator For FreeSWEAT&SOUND is a Fitness creator on Instagram based in South Africa, tracked in the InstME index with 2.4K followers. The account posts mainly around fitness and music topics. The account has published 111 posts, currently less than one post a week. Engagement runs at 63.06%, or about 1,479 likes and 46 comments per post.
Counting 2.4K followers and 111 posts, Sweatandsoundza sits in the InstME index as a Fitness account.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Sweatandsoundza posts a 63.06% engagement rate that is in the top quarter (median: 5.26%).
Followers weigh in with a comment about every 32 likes, a healthy amount of conversation.
Posting frequency for Sweatandsoundza sits at less than one post per week.
With 2.4K followers but only 9 accounts followed back, Sweatandsoundza shows the ratio of a well-established account.
Estimated sponsored-post value
$34–$63
Based on 2.4K followers and a 63.06% engagement rate, a single sponsored post by Sweatandsoundza is worth an estimated $34–$63. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in South Africa, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Music
| Metric | Sweatandsoundza | Cohort median |
|---|---|---|
| Engagement rate | 63.06% | 5.26% |
| Average likes | 1,479 | 145 |
| Average comments | 46 | 11 |
| Posts per week | 0.73 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Sweatandsoundza | Cohort median |
|---|---|---|
| Engagement rate | 63.06% | 5.02% |
| Average likes | 1,479 | 133 |
| Average comments | 46 | 10 |
| Posts per week | 0.73 | 0.3 |
Median values from 433 accounts in South Africa with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 10, 2026
SWEAT&SOUND is a fitness creator based in South Africa on Instagram, with 2.4K followers.
SWEAT&SOUND posts on Instagram as @sweatandsoundza.
SWEAT&SOUND has 2,418 followers on Instagram (2.4K) as of Sep 10, 2026.
SWEAT&SOUND's engagement rate is 63.06%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by SWEAT&SOUND average 1,479 likes and 46 comments.
SWEAT&SOUND posts less than once a week on average.
SWEAT&SOUND is registered as a creator account on Instagram.
SWEAT&SOUND is categorized as a fitness and music account in the InstME index, based on the profile's bio and Instagram category across 111 posts.
SWEAT&SOUND's profile places the account in South Africa. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Avg Comments
46
Engagement
1.71%
A sponsored post from SWEAT&SOUND is estimated at $34 to $63. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
