CrossFit Group classes • Personal coaching • Weightlifting • Kids CrossFit • Biokineticist & Recovery Centre 🏋️♂️🤸💪🇿🇦 📍 Blouberg & Melkbos
Outreach This Creator For FreeFollowers
3K
Following
221
Total Posts
Engagement Rate
3.72%
Avg Likes
106
Avg Comments
The Bloc. is a Fitness brand on Instagram based in South Africa, tracked in the InstME index with 3K followers. The Bloc. has shared 1,024 posts to date, currently less than one post a week. Typical posts draw 106 likes and 4 comments, putting engagement at 3.72%.
Thebloc_lifestyle has built an audience of 3K followers on Instagram over 1,024 posts as a Fitness account.
Thebloc_lifestyle's 3.72% engagement rate is below the median of 5.26% among Fitness accounts with 1K–10K followers, measured across 5,196 accounts in the InstME index.
The comment-to-like ratio works out to one comment per 25 likes, pointing to a healthy amount of conversation.
Thebloc_lifestyle maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$38–$71
Based on 3K followers and a 3.72% engagement rate, a single sponsored post by Thebloc_lifestyle is worth an estimated $38–$71. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in South Africa, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Thebloc_lifestyle | Cohort median |
|---|---|---|
| Engagement rate | 3.72% | 5.26% |
| Average likes | 106 | 145 |
| Average comments | 4 | 11 |
| Posts per week | 0.07 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Thebloc_lifestyle | Cohort median |
|---|---|---|
| Engagement rate | 3.72% | 5.02% |
| Average likes | 106 | 133 |
| Average comments | 4 | 10 |
| Posts per week | 0.07 | 0.3 |
Median values from 433 accounts in South Africa with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 25, 2026
The Bloc. is a fitness brand based in South Africa on Instagram, with 3K followers.
The Bloc. posts on Instagram as @thebloc_lifestyle.
The Bloc. has 2,955 followers on Instagram (3K) as of Aug 25, 2026.
The Bloc.'s engagement rate is 3.72%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by The Bloc. average 106 likes and 4 comments.
The Bloc. posts less than once a week on average.
The Bloc. is registered as a business account on Instagram.
The Bloc. is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,024 posts.
The Bloc.'s profile places the account in South Africa. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
1,024
4
Posts / Week
0.07
Growth Score
74.4 / 100
Last Post
7 days ago
Engagement
3.28%
A sponsored post from The Bloc. is estimated at $38 to $71. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
