๐ถ๏ธ Healthyโish Indian Recipes ๐ฅ Whole foods + balanced meal ideas ๐ Pennsylvania โข ๐ฎ๐ณ๐บ๐ธ
Outreach This Creator For FreeFollowers
5.4K
Following
398
Total Posts
Engagement Rate
4.46%
Avg Likes
233
Avg Comments
Gayana | Healthy Recipes ๐ฟ runs a Lifestyle creator account based in India with 5.4K followers on Instagram. Gayana | Healthy Recipes ๐ฟ has shared 291 posts to date, currently around 4 posts a week. Posts average 233 likes and 10 comments, an engagement rate of 4.46%.
The Lifestyle account Swaadista has posted 291 times on Instagram and drawn 5.4K followers.
Swaadista's 4.46% engagement rate is below the median of 6.8% among Lifestyle accounts with 1Kโ10K followers, measured across 1,730 accounts in the InstME index.
Comments arrive at about one per 23 likes, a sign of a healthy amount of conversation.
At 10.5K average views (1.9ร followers), Swaadista's video posts consistently spread beyond the existing audience.
Swaadista's output runs to about 4 posts per week.
On audience quality, Swaadista lands at 94/100, an estimated 5% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$76โ$140
Based on 5.4K followers and a 4.46% engagement rate, a single sponsored post by Swaadista is worth an estimated $76โ$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThereโs more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Swaadista | Cohort median |
|---|---|---|
| Engagement rate | 4.46% | 6.8% |
| Average likes | 233 | 170 |
| Average comments | 10 | 16 |
| Posts per week | 3.76 | 0.22 |
Median values from 1,730 Lifestyle accounts with 1Kโ10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Swaadista | Cohort median |
|---|---|---|
| Engagement rate | 4.46% | 5.5% |
| Average likes | 233 | 164 |
| Average comments | 10 | 9 |
| Posts per week | 3.76 | 0.35 |
Median values from 635 accounts in India with 1Kโ10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 7, 2026
Gayana | Healthy Recipes ๐ฟ is a lifestyle creator based in India on Instagram, with 5.4K followers.
Gayana | Healthy Recipes ๐ฟ posts on Instagram as @swaadista.
Gayana | Healthy Recipes ๐ฟ has 5,447 followers on Instagram (5.4K) as of Apr 7, 2026.
Gayana | Healthy Recipes ๐ฟ's engagement rate is 4.46%, calculated from average likes and comments per post relative to followers. That is below the median of 6.8% for Lifestyle accounts with 1Kโ10K followers in the InstME index.
Posts by Gayana | Healthy Recipes ๐ฟ average 233 likes and 10 comments.
Gayana | Healthy Recipes ๐ฟ posts about 4 times per week on average.
InstME's audience-quality analysis estimates about 5% of Gayana | Healthy Recipes ๐ฟ's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Gayana | Healthy Recipes ๐ฟ is registered as a creator account on Instagram.
291
10
Avg Views
10,542
Posts / Week
3.76
Growth Score
89.2 / 100
Predominantly women ยท mostly 18โ34
Typical for Lifestyle creators in India, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
Engagement
0.77%
Gayana | Healthy Recipes ๐ฟ is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 291 posts.
Gayana | Healthy Recipes ๐ฟ's profile places the account in India. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Gayana | Healthy Recipes ๐ฟ is estimated at $76 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
