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Suriya Iftikhar Abbasi runs a verified Food brand account with 22.2K followers on Instagram. Content spans food and lifestyle. To date Suriya Iftikhar Abbasi has posted 190 times, currently around 1 post a week. Engagement runs at 10.05%, or about 2,133 likes and 93 comments per post.
Suriya_proteinkitchen is a Food account on Instagram with 22.2K followers and 190 published posts.
Benchmarked against 7,981 Food accounts with 10K–100K followers, Suriya_proteinkitchen posts a 10.05% engagement rate that is in the top quarter (median: 0.75%).
Roughly one in 23 likes comes with a comment, a healthy amount of conversation.
Suriya_proteinkitchen's output runs to about one post per week.
Estimated sponsored-post value
$310–$580
Based on 22.2K followers and a 10.05% engagement rate, a single sponsored post by Suriya_proteinkitchen is worth an estimated $310–$580. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Lifestyle
| Metric | Suriya_proteinkitchen | Cohort median |
|---|---|---|
| Engagement rate | 10.05% | 0.75% |
| Average likes | 2,133 | 177 |
| Average comments | 93 | 10 |
| Posts per week | 1.35 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 13, 2026
Suriya Iftikhar Abbasi is a verified food brand on Instagram, with 22.2K followers.
Suriya Iftikhar Abbasi posts on Instagram as @suriya_proteinkitchen.
Suriya Iftikhar Abbasi has 22,162 followers on Instagram (22.2K) as of Sep 13, 2026.
Suriya Iftikhar Abbasi's engagement rate is 10.05%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Suriya Iftikhar Abbasi average 2,133 likes and 93 comments.
Suriya Iftikhar Abbasi posts about 1 time per week on average.
Suriya Iftikhar Abbasi is registered as a business account on Instagram and is verified.
Suriya Iftikhar Abbasi is categorized as a food and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 190 posts.
Total Posts
190
Avg Comments
93
Engagement
0.19%
Yes. Suriya Iftikhar Abbasi carries the blue verified badge on Instagram.
A sponsored post from Suriya Iftikhar Abbasi is estimated at $310 to $580. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
