@strongfirst
Explore Education CreatorsGold standard education Kettlebell • Barbell • Bodyweight For coaches, athletes, beginners 🔗Explore courses & seminars ↓
Outreach This Creator For FreeFollowers
149.6K
Following
135
Total Posts
Engagement Rate
0.25%
Avg Likes
366
Avg Comments
StrongFirst® The School of Strength is an Education brand on Instagram, tracked in the InstME index with 149.6K followers. Content spans education and travel. To date StrongFirst® The School of Strength has posted 1,050 times, currently around 1 post a week. Posts average 366 likes and 15 comments, an engagement rate of 0.25%.
As an Education account, Strongfirst reaches 149.6K followers on Instagram across 1,050 published posts.
Among 235 Education accounts with 100K–1M followers in the InstME index, Strongfirst's 0.25% engagement rate comes in in the bottom quarter (median: 1.11%).
One comment lands for every 25 likes, which reads as a healthy amount of conversation.
Lately Strongfirst has been publishing about one post per week.
At 82/100 on audience quality, Strongfirst carries an estimated 15% low-quality or inactive followers, a strong signal of genuine reach.
The account follows just 135 others against 149.6K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$520–$970
Based on 149.6K followers and a 0.25% engagement rate, a single sponsored post by Strongfirst is worth an estimated $520–$970. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Strongfirst | Cohort median |
|---|---|---|
| Engagement rate | 0.25% | 1.11% |
| Average likes | 366 | 2,028 |
| Average comments | 15 | 34 |
| Posts per week | 1.31 | 1.06 |
Median values from 235 Education accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
StrongFirst® The School of Strength is a education brand on Instagram, with 149.6K followers.
StrongFirst® The School of Strength posts on Instagram as @strongfirst.
StrongFirst® The School of Strength has 149,552 followers on Instagram (149.6K) as of Apr 27, 2026.
StrongFirst® The School of Strength's engagement rate is 0.25%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.11%) for Education accounts with 100K–1M followers in the InstME index.
Posts by StrongFirst® The School of Strength average 366 likes and 15 comments.
StrongFirst® The School of Strength posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 15% of StrongFirst® The School of Strength's followers are low-quality or inactive, giving an audience-quality score of 82/100.
1,050
15
Posts / Week
1.31
Growth Score
5 / 100
ER Rank
21th
Roughly balanced · mostly 18–34
Typical for Education creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Education
Secondary: Travel
Engagement
0%
StrongFirst® The School of Strength is registered as a business account on Instagram.
StrongFirst® The School of Strength is categorized as an education and travel account in the InstME index, based on the profile's bio and Instagram category across 1,050 posts.
A sponsored post from StrongFirst® The School of Strength is estimated at $520 to $970. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
