@
Influencer
Gold standard education Kettlebell • Barbell • Bodyweight For coaches, athletes, beginners 🔗Explore courses & seminars ↓
linktr.ee/strongfirstAudience
Browse top profilesFollowers
149.6K
Following
135
Total Posts
Engagement & Performance
Engagement Rate
0.25%
Avg Likes
366
Avg Comments
What the numbers say about @strongfirst
@strongfirst is a Fitness account on Instagram with 149.6K followers and 1,050 published posts.
Compared with 1,004 other Fitness accounts with 100K–1M followers in the InstME index, @strongfirst's 0.25% engagement rate is in the bottom quarter (median: 1.73%).
The comment-to-like ratio works out to one comment per 25 likes, pointing to a healthy amount of conversation.
Recent posting activity averages about one post per week.
The account follows just 135 others against 149.6K followers — a ratio typical of established creators and brands.
@strongfirst vs similar accounts
| Metric | @strongfirst | Cohort median |
|---|---|---|
| Engagement rate | 0.25% | 1.73% |
| Average likes | 366 | 4,350 |
| Average comments | 15 | 93 |
| Posts per week | 1.31 | 0.34 |
Median values from 1,004 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Apr 27, 2026
How @strongfirst's engagement rate is calculated
Engagement rate is the average interactions per post divided by followers. For @strongfirst: (366 avg likes + 15 avg comments) ÷ 149,552 followers × 100 ≈ 0.25%.
Frequently asked questions about @strongfirst
How many followers does @strongfirst have?
@strongfirst has 149,552 followers on Instagram (149.6K) as of Apr 27, 2026.
What is @strongfirst's engagement rate?
@strongfirst's engagement rate is 0.25%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.73%) for Fitness accounts with 100K–1M followers in the InstME index.
How many likes does @strongfirst average per post?
Posts by @strongfirst average 366 likes and 15 comments.
How often does @strongfirst post on Instagram?
@strongfirst posts about 1 time per week on average.
Is @strongfirst a business or creator account?
@strongfirst is registered as a business account on Instagram.
