💃🏼Dance based fitness by @soniakruger 🔥Less than $1 a day 💪🏽No equipment required 🥗Tailored meal plans 🙌🏼 No contract
Outreach This Creator For FreeFollowers
14.9K
Following
71
Total Posts
Engagement Rate
4.63%
Avg Likes
511
Avg Comments
Reaching 14.9K followers on Instagram, Strictly You by Sonia Kruger is a Health brand. The account posts mainly around health and fitness topics. Strictly You by Sonia Kruger has shared 634 posts to date, currently less than one post a week. Engagement runs at 4.63%, or about 511 likes and 180 comments per post.
On Instagram, Strictly_you runs a Health account that has published 634 posts and gathered 14.9K followers.
For Health accounts with 10K–100K followers, Strictly_you's 4.63% engagement rate is in the top quarter (median: 0.58%), a read from 1,016 accounts in the InstME index.
The audience comments once per 3 likes on average, an unusually discussion-heavy audience.
Strictly_you's recent cadence works out to less than one post per week.
InstME's checks rate Strictly_you's audience 94/100, flagging roughly 5% as low-quality or inactive, a strong signal of genuine reach.
Strictly_you follows only 71 accounts while being followed by 14.9K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$210–$390
Based on 14.9K followers and a 4.63% engagement rate, a single sponsored post by Strictly_you is worth an estimated $210–$390. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Strictly_you | Cohort median |
|---|---|---|
| Engagement rate | 4.63% | 0.58% |
| Average likes | 511 | 136 |
| Average comments | 180 | 10 |
| Posts per week | 0.12 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Strictly You by Sonia Kruger is a health brand on Instagram, with 14.9K followers.
Strictly You by Sonia Kruger posts on Instagram as @strictly_you.
Strictly You by Sonia Kruger has 14,945 followers on Instagram (14.9K) as of Apr 23, 2026.
Strictly You by Sonia Kruger's engagement rate is 4.63%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.58%) for Health accounts with 10K–100K followers in the InstME index.
Posts by Strictly You by Sonia Kruger average 511 likes and 180 comments.
Strictly You by Sonia Kruger posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Strictly You by Sonia Kruger's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Strictly You by Sonia Kruger is registered as a business account on Instagram.
634
180
Posts / Week
0.12
Growth Score
92.6 / 100
ER Rank
Top 20%
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Fitness
Engagement
3.49%
Strictly You by Sonia Kruger is categorized as a health and fitness account in the InstME index, based on the profile's bio and Instagram category across 634 posts.
A sponsored post from Strictly You by Sonia Kruger is estimated at $210 to $390. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
