High-protein plant only recipes and lifestyle❤️ No. 1 Bestselling Author, qualified PT, London For brands: App & NEW BOOK⬇️
Followers
1.7M
Following
2.2K
Total Posts
Engagement Rate
0.97%
Avg Likes
15,855
Avg Comments
Sophie Macfie is a verified Lifestyle creator based in United Kingdom, with 1.7M followers on Instagram. The account has published 672 posts, currently less than one post a week. Typical posts draw 15,855 likes and 322 comments, putting engagement at 0.97%.
On Instagram, Sophsplantkitchen runs a Lifestyle account that has published 672 posts and gathered 1.7M followers.
For Lifestyle accounts with over 1M followers, Sophsplantkitchen's 0.97% engagement rate is below the median of 2.43%, a read from 177 accounts in the InstME index.
For roughly every 49 likes there is one comment, a healthy amount of conversation.
Sophsplantkitchen currently publishes less than one post per week.
Sophsplantkitchen follows only 2,205 accounts while being followed by 1.7M, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$5,900–$11,000
Based on 1.7M followers and a 0.97% engagement rate, a single sponsored post by Sophsplantkitchen is worth an estimated $5,900–$11,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators in United Kingdom, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
| Metric | Sophsplantkitchen | Cohort median |
|---|---|---|
| Engagement rate | 0.97% | 2.43% |
| Average likes | 15,855 | 54,853 |
| Average comments | 322 | 522 |
| Posts per week | 0.21 | 0.81 |
Median values from 177 Lifestyle accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Sophsplantkitchen | Cohort median |
|---|---|---|
| Engagement rate | 0.97% | 0.6% |
| Average likes | 15,855 | 13,723 |
| Average comments | 322 | 237 |
| Posts per week | 0.21 | 1.23 |
Median values from 200 accounts in United Kingdom with over 1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Sophie Macfie is a verified lifestyle creator based in United Kingdom on Instagram, with 1.7M followers.
Sophie Macfie posts on Instagram as @sophsplantkitchen.
Sophie Macfie has 1,671,432 followers on Instagram (1.7M) as of Jul 15, 2026.
Sophie Macfie's engagement rate is 0.97%, calculated from average likes and comments per post relative to followers. That is below the median of 2.43% for Lifestyle accounts with over 1M followers in the InstME index.
Posts by Sophie Macfie average 15,855 likes and 322 comments.
Sophie Macfie posts less than once a week on average.
Sophie Macfie is registered as a creator account on Instagram and is verified.
Sophie Macfie is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 672 posts.
Sophie Macfie's profile places the account in United Kingdom. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
672
322
Posts / Week
0.21
Growth Score
19.4 / 100
Follower Ratio
758.0×
Engagement
0.85%
Yes. Sophie Macfie carries the blue verified badge on Instagram.
A sponsored post from Sophie Macfie is estimated at $5,900 to $11,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
