just trying to help you feel less alone 💜 founder of @letsdivethru + @moretimefund, writer & dog mum 📧 newsletter, therapist matching tool & more👇
heysophiegray.substack.com/Followers
211.9K
Following
104
Total Posts
Engagement Rate
0.13%
Avg Likes
261
Avg Comments
@sophiegray has built an audience of 211.9K followers on Instagram over 776 posts as a Business account.
Compared with 864 other Business accounts with 100K–1M followers in the InstME index, @sophiegray's 0.13% engagement rate is in the bottom quarter (median: 1.38%).
The comment-to-like ratio works out to one comment per 16 likes, pointing to an unusually discussion-heavy audience.
Video posts from @sophiegray average 1.6K views.
Recent posting activity averages less than one post per week.
Audience-quality analysis puts @sophiegray at 88/100; roughly 10% of followers look low-quality or inactive — a strong signal of genuine reach.
The account follows just 104 others against 211.9K followers — a ratio typical of established creators and brands.
| Metric | @sophiegray | Cohort median |
|---|---|---|
| Engagement rate | 0.13% | 1.38% |
| Average likes | 261 | 3,515 |
| Average comments | 17 | 98 |
| Posts per week | 0.48 | 0.36 |
Median values from 864 Business accounts with 100K–1M followers in the InstME index, refreshed Jul 11, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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@sophiegray has 211,946 followers on Instagram (211.9K) as of Mar 26, 2026.
@sophiegray's engagement rate is 0.13%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.38%) for Business accounts with 100K–1M followers in the InstME index.
Posts by @sophiegray average 261 likes and 17 comments.
@sophiegray posts less than once a week on average.
InstME's audience-quality analysis estimates about 10% of @sophiegray's followers are low-quality or inactive, giving an audience-quality score of 88/100.
@sophiegray is registered as a creator account on Instagram and is verified.
776
17
Avg Views
1,613
Posts / Week
0.48
Growth Score
2.6 / 100
4.1M
Engagement
0.86%