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Outreach This Creator For FreeThe Sole Food Podcast. is a Food creator on Instagram based in United States, tracked in the InstME index with 7.3K followers. To date The Sole Food Podcast. has posted 61 times, currently around 1 post a week. Engagement runs at 0.71%, or about 47 likes and 5 comments per post.
Solefoodwithsanctioned is a Food account on Instagram with 7.3K followers and 61 published posts.
Compared with 4,339 other Food accounts with 1K–10K followers in the InstME index, Solefoodwithsanctioned's 0.71% engagement rate is in the bottom quarter (median: 2.81%).
Comments arrive at about one per 11 likes, a sign of an unusually discussion-heavy audience.
Solefoodwithsanctioned's output runs to about one post per week.
With 7.3K followers but only 7 accounts followed back, Solefoodwithsanctioned shows the ratio of a well-established account.
Estimated sponsored-post value
$25–$47
Based on 7.3K followers and a 0.71% engagement rate, a single sponsored post by Solefoodwithsanctioned is worth an estimated $25–$47. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Solefoodwithsanctioned | Cohort median |
|---|---|---|
| Engagement rate | 0.71% | 2.81% |
| Average likes | 47 | 86 |
| Average comments | 5 | 6 |
| Posts per week | 1.22 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Solefoodwithsanctioned | Cohort median |
|---|---|---|
| Engagement rate | 0.71% | 1.62% |
| Average likes | 47 | 62 |
| Average comments | 5 | 4 |
| Posts per week | 1.22 | 0.62 |
Median values from 813 Food accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 11, 2026
The Sole Food Podcast. is a food creator based in United States on Instagram, with 7.3K followers.
The Sole Food Podcast. posts on Instagram as @solefoodwithsanctioned.
The Sole Food Podcast. has 7,263 followers on Instagram (7.3K) as of Sep 11, 2026.
The Sole Food Podcast.'s engagement rate is 0.71%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by The Sole Food Podcast. average 47 likes and 5 comments.
The Sole Food Podcast. posts about 1 time per week on average.
The Sole Food Podcast. is registered as a creator account on Instagram.
The Sole Food Podcast. is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 61 posts.
Avg Comments
5
21.6K
Engagement
0.07%
The Sole Food Podcast.'s profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from The Sole Food Podcast. is estimated at $25 to $47. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
