Reaching 6.4K followers on Instagram, Nutrition Coach & Athletic Trainer is a verified Fitness creator. The account posts mainly around fitness and health topics. The account has published 1,325 posts, currently around 1 post a week. Engagement runs at 11.28%, or about 654 likes and 65 comments per post.
On Instagram, Sierahelm runs a Fitness account that has published 1,325 posts and gathered 6.4K followers.
For Fitness accounts with 1K–10K followers, Sierahelm's 11.28% engagement rate is above the median of 5.26%, a read from 5,196 accounts in the InstME index.
For roughly every 10 likes there is one comment, an unusually discussion-heavy audience.
At 28.6K average views (4.5× followers), Sierahelm's video posts consistently spread beyond the existing audience.
Sierahelm currently publishes about one post per week.
Estimated sponsored-post value
$89–$170
Based on 6.4K followers and a 11.28% engagement rate, a single sponsored post by Sierahelm is worth an estimated $89–$170. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Sierahelm | Cohort median |
|---|---|---|
| Engagement rate | 11.28% | 5.26% |
| Average likes | 654 | 145 |
| Average comments | 65 | 11 |
| Posts per week | 1.42 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 22, 2026
Nutrition Coach & Athletic Trainer is a verified fitness creator on Instagram, with 6.4K followers.
Nutrition Coach & Athletic Trainer posts on Instagram as @sierahelm.
Nutrition Coach & Athletic Trainer has 6,368 followers on Instagram (6.4K) as of Sep 22, 2026.
Nutrition Coach & Athletic Trainer's engagement rate is 11.28%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Nutrition Coach & Athletic Trainer average 654 likes and 65 comments.
Nutrition Coach & Athletic Trainer posts about 1 time per week on average.
Total Posts
1,325
Avg Comments
65
Followers
19K
Engagement
1.48%
Nutrition Coach & Athletic Trainer is registered as a creator account on Instagram and is verified.
Nutrition Coach & Athletic Trainer is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 1,325 posts.
Yes. Nutrition Coach & Athletic Trainer carries the blue verified badge on Instagram.
A sponsored post from Nutrition Coach & Athletic Trainer is estimated at $89 to $170. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
