We are amazing local pub food located in the heart of @brieuxcarre
Outreach This Creator For FreeSHIFT is a Food brand on Instagram, tracked in the InstME index with 1.3K followers. The account has published 550 posts, currently around 7 posts a week. Typical posts draw 21 likes and 1 comments, putting engagement at 1.74%.
Counting 1.3K followers and 550 posts, Shift_nola sits in the InstME index as a Food account.
Compared with 4,339 other Food accounts with 1K–10K followers in the InstME index, Shift_nola's 1.74% engagement rate is below the median of 2.81%.
Comments arrive at about one per 15 likes, a sign of an unusually discussion-heavy audience.
Recent posting activity averages about 7 posts per week.
Estimated sponsored-post value
$8–$15
Based on 1.3K followers and a 1.74% engagement rate, a single sponsored post by Shift_nola is worth an estimated $8–$15. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Shift_nola | Cohort median |
|---|---|---|
| Engagement rate | 1.74% | 2.81% |
| Average likes | 21 | 86 |
| Average comments | 1 | 6 |
| Posts per week | 6.84 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 30, 2026
SHIFT is a food brand on Instagram, with 1.3K followers.
SHIFT posts on Instagram as @shift_nola.
SHIFT has 1,315 followers on Instagram (1.3K) as of Aug 30, 2026.
SHIFT's engagement rate is 1.74%, calculated from average likes and comments per post relative to followers. That is below the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by SHIFT average 21 likes and 1 comments.
SHIFT posts about 7 times per week on average.
SHIFT is registered as a business account on Instagram.
SHIFT is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 550 posts.
A sponsored post from SHIFT is estimated at $8 to $15. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
550
Avg Comments
1
3.9K
Engagement
43.64%
