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Eat some protein 🥦 Drink some protein 🍶 Lift some sh*t🏋️♂️ Have some gear ⚙️ don’t waste your time 🤙 🔁 Repeat @sherdded_builders
Audience
Browse top profilesFollowers
36.2K
Following
219
Total Posts
Engagement & Performance
Engagement Rate
0.2%
Avg Likes
72
Avg Comments
What the numbers say about @sherdded_builders
With 36.2K followers across 1,272 posts, @sherdded_builders is one of the Fitness accounts tracked in the InstME index.
@sherdded_builders has an engagement rate of 0.2%, which is in the bottom quarter (median: 2.09%) for Fitness accounts with 10K–100K followers, based on 2,241 accounts in the InstME index.
@sherdded_builders currently publishes about 5 posts per week.
The account follows just 219 others against 36.2K followers — a ratio typical of established creators and brands.
@sherdded_builders vs similar accounts
| Metric | @sherdded_builders | Cohort median |
|---|---|---|
| Engagement rate | 0.2% | 2.09% |
| Average likes | 72 | 533 |
| Posts per week | 5.25 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Apr 23, 2026
How @sherdded_builders's engagement rate is calculated
Engagement rate is the average interactions per post divided by followers. For @sherdded_builders: (72 avg likes + 0 avg comments) ÷ 36,237 followers × 100 ≈ 0.2%.
Frequently asked questions about @sherdded_builders
How many followers does @sherdded_builders have?
@sherdded_builders has 36,237 followers on Instagram (36.2K) as of Apr 23, 2026.
What is @sherdded_builders's engagement rate?
@sherdded_builders's engagement rate is 0.2%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.09%) for Fitness accounts with 10K–100K followers in the InstME index.
How many likes does @sherdded_builders average per post?
Posts by @sherdded_builders average 72 likes.
How often does @sherdded_builders post on Instagram?
@sherdded_builders posts about 5 times per week on average.
Is @sherdded_builders a business or creator account?
@sherdded_builders is registered as a business account on Instagram.
