Good Food. Drinks. Community. Music -by @mastercheftd & Celebrating the folks behind all the things we love-benefiting Roots Impact.
Followers
4K
Following
435
Total Posts
Engagement Rate
4.98%
Avg Likes
185
Avg Comments
On Instagram, Shef Food + Wine is a verified Food brand with an audience of 4K. Its posts sit across food and music. To date Shef Food + Wine has posted 275 times, currently less than one post a week. Engagement runs at 4.98%, or about 185 likes and 13 comments per post.
With 4K followers across 275 posts, Sheffoodandwine is one of the Food accounts tracked in the InstME index.
Sheffoodandwine records a 4.98% engagement rate, above the median of 2.81% for the 4,339 Food accounts with 1K–10K followers tracked in the InstME index.
Followers leave about one comment for every 14 likes, an unusually discussion-heavy audience.
Sheffoodandwine keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$56–$100
Based on 4K followers and a 4.98% engagement rate, a single sponsored post by Sheffoodandwine is worth an estimated $56–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Music
| Metric | Sheffoodandwine | Cohort median |
|---|---|---|
| Engagement rate | 4.98% | 2.81% |
| Average likes | 185 | 86 |
| Average comments | 13 | 6 |
| Posts per week | 0.29 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 25, 2026
Shef Food + Wine is a verified food brand on Instagram, with 4K followers.
Shef Food + Wine posts on Instagram as @sheffoodandwine.
Shef Food + Wine has 3,975 followers on Instagram (4K) as of Aug 25, 2026.
Shef Food + Wine's engagement rate is 4.98%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Shef Food + Wine average 185 likes and 13 comments.
Shef Food + Wine posts less than once a week on average.
Shef Food + Wine is registered as a business account on Instagram and is verified.
Shef Food + Wine is categorized as a food and music account in the InstME index, based on the profile's bio and Instagram category across 275 posts.
Yes. Shef Food + Wine carries the blue verified badge on Instagram.
275
13
Posts / Week
0.29
Growth Score
99.6 / 100
Last Post
3 days ago
Engagement
2.96%
A sponsored post from Shef Food + Wine is estimated at $56 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
