Quick & Impressive Weight-Smart Recipes Low-Carb • High-Protein • Tasty ↓ Get Your Next Favorite Dish 🔸 Easy 🔸 Sweets 🔸 Global
Outreach This Creator For FreeFollowers
55.7K
Following
4.5K
Total Posts
Engagement Rate
0.53%
Avg Likes
234
Avg Comments
On Instagram, Food and Lifestyle is a Food brand with an audience of 55.7K. Its posts sit across food and lifestyle. To date Food and Lifestyle has posted 917 times, currently around 3 posts a week. Engagement runs at 0.53%, or about 234 likes and 61 comments per post.
Selow_lifestyle's Instagram presence spans 917 posts and 55.7K followers, profiling it as a Food account.
For Food accounts with 10K–100K followers, Selow_lifestyle's 0.53% engagement rate is below the median of 0.75%, a read from 7,981 accounts in the InstME index.
For roughly every 4 likes there is one comment, an unusually discussion-heavy audience.
On average, Selow_lifestyle's video content earns 1.8K views.
Selow_lifestyle currently publishes about 3 posts per week.
InstME's checks rate Selow_lifestyle's audience 94/100, flagging roughly 5% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$200–$360
Based on 55.7K followers and a 0.53% engagement rate, a single sponsored post by Selow_lifestyle is worth an estimated $200–$360. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Selow_lifestyle | Cohort median |
|---|---|---|
| Engagement rate | 0.53% | 0.75% |
| Average likes | 234 | 177 |
| Average comments | 61 | 10 |
| Posts per week | 2.95 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 16, 2026
Food and Lifestyle is a food brand on Instagram, with 55.7K followers.
Food and Lifestyle posts on Instagram as @selow_lifestyle.
Food and Lifestyle has 55,742 followers on Instagram (55.7K) as of Jul 16, 2026.
Food and Lifestyle's engagement rate is 0.53%, calculated from average likes and comments per post relative to followers. That is below the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Food and Lifestyle average 234 likes and 61 comments.
Food and Lifestyle posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 5% of Food and Lifestyle's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Food and Lifestyle is registered as a business account on Instagram.
Food and Lifestyle is categorized as a food and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 917 posts.
917
61
Avg Views
1,773
Posts / Week
2.95
Growth Score
10.6 / 100
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Lifestyle
Engagement
6.37%
A sponsored post from Food and Lifestyle is estimated at $200 to $360. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
