🎙Podcast exploring mental health and healthcare with nursing orgs @operationhappynurse & @dontclockoutorg Hosted by @the.healthynurse & @nurse.sibyl 💕
Followers
6.1K
Following
71
Total Posts
Engagement Rate
33.21%
Avg Likes
2,029
Avg Comments
The Self Care Unit is a Health brand, with 6.1K followers on Instagram. The account posts mainly around health and automotive topics. The Self Care Unit has shared 594 posts to date, currently less than one post a week. Typical posts draw 2,029 likes and 5 comments, putting engagement at 33.21%.
With 6.1K followers across 594 posts, Selfcareunitpod is one of the Health accounts tracked in the InstME index.
Against 598 Health accounts with 1K–10K followers in the InstME index, Selfcareunitpod's 33.21% engagement rate lands in the top quarter (median: 3.24%).
Followers leave about one comment for every 393 likes, an audience that mostly engages through likes.
Over recent weeks, Selfcareunitpod has published less than one post per week.
Estimated sponsored-post value
$86–$160
Based on 6.1K followers and a 33.21% engagement rate, a single sponsored post by Selfcareunitpod is worth an estimated $86–$160. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Automotive
| Metric | Selfcareunitpod | Cohort median |
|---|---|---|
| Engagement rate | 33.21% | 3.24% |
| Average likes | 2,029 | 80 |
| Average comments | 5 | 7 |
| Posts per week | 0.18 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Apr 27, 2026
The Self Care Unit is a health brand on Instagram, with 6.1K followers.
The Self Care Unit posts on Instagram as @selfcareunitpod.
The Self Care Unit has 6,127 followers on Instagram (6.1K) as of Apr 27, 2026.
The Self Care Unit's engagement rate is 33.21%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 3.24%) for Health accounts with 1K–10K followers in the InstME index.
Posts by The Self Care Unit average 2,029 likes and 5 comments.
The Self Care Unit posts less than once a week on average.
The Self Care Unit is registered as a business account on Instagram.
The Self Care Unit is categorized as a health and automotive account in the InstME index, based on the profile's bio and Instagram category across 594 posts.
594
5
Posts / Week
0.18
Growth Score
100 / 100
Follower Ratio
86.3×
18.1K
Engagement
0.56%
A sponsored post from The Self Care Unit is estimated at $86 to $160. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
