| Athlete - Husband - Father | 6x Crossfit Games | Co-Founder @gritsportsapparel | In Pursuit Of Winning My Life ๐ฆฌ
Followers
38.7K
Following
570
Total Posts
Engagement Rate
4.6%
Avg Likes
1,755
Avg Comments
Sam Cournoyer is a verified Fitness creator on Instagram, tracked in the InstME index with 38.7K followers. Its posts sit across fitness and music. To date Sam Cournoyer has posted 963 times, currently less than one post a week. Engagement runs at 4.6%, or about 1,755 likes and 28 comments per post.
Scournoyer95 is a Fitness account whose 963 posts have grown a following of 38.7K on Instagram.
Compared with 6,024 other Fitness accounts with 10Kโ100K followers in the InstME index, Scournoyer95's 4.6% engagement rate is above the median of 2.04%.
Roughly one in 62 likes comes with a comment, an audience that mostly engages through likes.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$540โ$1,000
Based on 38.7K followers and a 4.6% engagement rate, a single sponsored post by Scournoyer95 is worth an estimated $540โ$1,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men ยท mostly 18โ34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Music
| Metric | Scournoyer95 | Cohort median |
|---|---|---|
| Engagement rate | 4.6% | 2.04% |
| Average likes | 1,755 | 523 |
| Average comments | 28 | 23 |
| Posts per week | 0.06 | 0.28 |
Median values from 6,024 Fitness accounts with 10Kโ100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Sam Cournoyer is a verified fitness creator on Instagram, with 38.7K followers.
Sam Cournoyer posts on Instagram as @scournoyer95.
Sam Cournoyer has 38,732 followers on Instagram (38.7K) as of Jul 15, 2026.
Sam Cournoyer's engagement rate is 4.6%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10Kโ100K followers in the InstME index.
Posts by Sam Cournoyer average 1,755 likes and 28 comments.
Sam Cournoyer posts less than once a week on average.
Sam Cournoyer is registered as a creator account on Instagram and is verified.
Sam Cournoyer is categorized as a fitness and music account in the InstME index, based on the profile's bio and Instagram category across 963 posts.
Yes. Sam Cournoyer carries the blue verified badge on Instagram.
963
28
Posts / Week
0.06
Growth Score
92 / 100
Follower Ratio
68.0ร
Engagement
2.82%
A sponsored post from Sam Cournoyer is estimated at $540 to $1,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
