Husband | Girl Dad | Swimmer Head Coach- @swimcste
Outreach This Creator For FreeFollowers
9.7K
Following
7.4K
Total Posts
Engagement Rate
3.2%
Avg Likes
305
Avg Comments
Sam Hoekstra is a Fitness creator on Instagram, tracked in the InstME index with 9.7K followers. Its posts sit across fitness and parenting. The account has published 587 posts, currently less than one post a week. Engagement runs at 3.2%, or about 305 likes and 7 comments per post.
Counting 9.7K followers and 587 posts, Samcoachswim sits in the InstME index as a Fitness account.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, Samcoachswim's 3.2% engagement rate is below the median of 5.26%.
Comments arrive at about one per 45 likes, a sign of a healthy amount of conversation.
Video posts pull 12.5K views on average, roughly 1.3× Samcoachswim's follower base, evidence of reach beyond its own audience.
Samcoachswim maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$110–$200
Based on 9.7K followers and a 3.2% engagement rate, a single sponsored post by Samcoachswim is worth an estimated $110–$200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
| Metric | Samcoachswim | Cohort median |
|---|---|---|
| Engagement rate | 3.2% | 5.26% |
| Average likes | 305 | 145 |
| Average comments | 7 | 11 |
| Posts per week | 0.78 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 10, 2026
Sam Hoekstra is a fitness creator on Instagram, with 9.7K followers.
Sam Hoekstra posts on Instagram as @samcoachswim.
Sam Hoekstra has 9,742 followers on Instagram (9.7K) as of Aug 10, 2026.
Sam Hoekstra's engagement rate is 3.2%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Sam Hoekstra average 305 likes and 7 comments.
Sam Hoekstra posts less than once a week on average.
Sam Hoekstra is registered as a creator account on Instagram.
Sam Hoekstra is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 587 posts.
A sponsored post from Sam Hoekstra is estimated at $110 to $200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
587
7
Avg Views
12,466
Posts / Week
0.78
Growth Score
64 / 100
Engagement
3.71%
