@thechicagostars | @team.avsports | alum
Followers
17.2K
Following
832
Total Posts
Engagement Rate
2.79%
Avg Likes
447
Avg Comments
sam staab runs a verified Fitness brand account with 17.2K followers on Instagram. Its posts sit across fitness and sports. To date sam staab has posted 121 times, currently less than one post a week. Posts average 447 likes and 32 comments, an engagement rate of 2.79%.
Sam_staab is a Fitness account whose 121 posts have grown a following of 17.2K on Instagram.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Sam_staab posts a 2.79% engagement rate that is above the median of 2.04%.
The comment-to-like ratio works out to one comment per 14 likes, pointing to an unusually discussion-heavy audience.
Posting frequency for Sam_staab sits at less than one post per week.
Sam_staab comes in at 100/100 for audience quality, with 0% of followers estimated low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$170–$310
Based on 17.2K followers and a 2.79% engagement rate, a single sponsored post by Sam_staab is worth an estimated $170–$310. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Sam_staab | Cohort median |
|---|---|---|
| Engagement rate | 2.79% | 2.04% |
| Average likes | 447 | 523 |
| Average comments | 32 | 23 |
| Posts per week | 0.32 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
sam staab is a verified fitness brand on Instagram, with 17.2K followers.
sam staab posts on Instagram as @sam_staab.
sam staab has 17,177 followers on Instagram (17.2K) as of Jul 11, 2026.
sam staab's engagement rate is 2.79%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by sam staab average 447 likes and 32 comments.
sam staab posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of sam staab's followers are low-quality or inactive, giving an audience-quality score of 100/100.
sam staab is registered as a business account on Instagram and is verified.
sam staab is categorized as a fitness and sports account in the InstME index, based on the profile's bio and Instagram category across 121 posts.
121
32
Posts / Week
0.32
Growth Score
55.8 / 100
ER Rank
Top 34%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Sports
Engagement
6.26%
Yes. sam staab carries the blue verified badge on Instagram.
A sponsored post from sam staab is estimated at $170 to $310. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
