POV you found a salad place that doesn’t make you sad
Outreach This Creator For FreeFollowers
99.1K
Following
1.6K
Total Posts
Engagement Rate
0.85%
Avg Likes
795
Avg Comments
On Instagram, Salad and Go is a verified Food brand with an audience of 99.1K. To date Salad and Go has posted 2,477 times, currently around 7 posts a week. Engagement runs at 0.85%, or about 795 likes and 44 comments per post.
Saladandgo's Instagram presence spans 2,477 posts and 99.1K followers, profiling it as a Food account.
Saladandgo has an engagement rate of 0.85%, which is above the median of 0.75% for Food accounts with 10K–100K followers, based on 7,981 accounts in the InstME index.
The like-to-comment split is roughly 18 to one, indicating an unusually discussion-heavy audience.
Saladandgo currently publishes about 7 posts per week.
InstME's checks rate Saladandgo's audience 100/100, flagging roughly 0% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$350–$640
Based on 99.1K followers and a 0.85% engagement rate, a single sponsored post by Saladandgo is worth an estimated $350–$640. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Saladandgo | Cohort median |
|---|---|---|
| Engagement rate | 0.85% | 0.75% |
| Average likes | 795 | 177 |
| Average comments | 44 | 10 |
| Posts per week | 6.92 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Salad and Go is a verified food brand on Instagram, with 99.1K followers.
Salad and Go posts on Instagram as @saladandgo.
Salad and Go has 99,107 followers on Instagram (99.1K) as of Jul 16, 2026.
Salad and Go's engagement rate is 0.85%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Salad and Go average 795 likes and 44 comments.
Salad and Go posts about 7 times per week on average.
InstME's audience-quality analysis estimates about 0% of Salad and Go's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Salad and Go is registered as a business account on Instagram and is verified.
Salad and Go is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 2,477 posts.
2,477
44
Posts / Week
6.92
Growth Score
17 / 100
ER Rank
41th
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0%
Yes. Salad and Go carries the blue verified badge on Instagram.
A sponsored post from Salad and Go is estimated at $350 to $640. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
