📢 TOP 5 Food Journalist ✌🏼OOTD Acc -nicholaslauu 📧Collabs: 🎵 subscribe to my YouTube below
Outreach This Creator For FreeReaching 293.4K followers on Instagram, Nicholas lau is a Food creator. Content spans food and fashion. The account has published 2,356 posts, currently around 2 posts a week. Engagement runs at 1.81%, or about 5,280 likes and 17 comments per post.
Tracked in the InstME index, Nicholaslgl is a Food account with 293.4K followers and a back catalogue of 2,356 posts.
Against 1,551 Food accounts with 100K–1M followers in the InstME index, Nicholaslgl's 1.81% engagement rate lands above the median of 0.74%.
For roughly every 308 likes there is one comment, an audience that mostly engages through likes.
Nicholaslgl's recent cadence works out to about one post per week.
Estimated sponsored-post value
$1,900–$3,500
Based on 293.4K followers and a 1.81% engagement rate, a single sponsored post by Nicholaslgl is worth an estimated $1,900–$3,500. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Fashion
| Metric | Nicholaslgl | Cohort median |
|---|---|---|
| Engagement rate | 1.81% | 0.74% |
| Average likes | 5,280 | 1,665 |
| Average comments | 17 | 54 |
| Posts per week | 1.91 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 8, 2026
Nicholas lau is a food creator on Instagram, with 293.4K followers.
Nicholas lau posts on Instagram as @nicholaslgl.
Nicholas lau has 293,384 followers on Instagram (293.4K) as of Sep 8, 2026.
Nicholas lau's engagement rate is 1.81%, calculated from average likes and comments per post relative to followers. That is above the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by Nicholas lau average 5,280 likes and 17 comments.
Nicholas lau posts about 2 times per week on average.
Nicholas lau is registered as a creator account on Instagram.
Nicholas lau is categorized as a food and fashion account in the InstME index, based on the profile's bio and Instagram category across 2,356 posts.
A sponsored post from Nicholas lau is estimated at $1,900 to $3,500. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
17
Engagement
0.11%
