🌱 Plant-based weight loss ⚖️ Helped 650+ people lose 20-40+ lbs without calorie counting or giving up carbs 👇Exactly how I’d lose weight from scratch
Followers
16.5K
Following
100
Total Posts
Engagement Rate
0.34%
Avg Likes
47
Avg Comments
Ryan Adams | Plant-Based Coach is a verified Fitness brand, with 16.5K followers on Instagram. Content spans fitness and automotive. Ryan Adams | Plant-Based Coach has shared 2,110 posts to date, currently around 1 post a week. Typical posts draw 47 likes and 9 comments, putting engagement at 0.34%.
Ryanadamsuk operates a Fitness account on Instagram, pairing 16.5K followers with 2,110 posts.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Ryanadamsuk's 0.34% engagement rate lands in the bottom quarter (median: 2.04%).
The like-to-comment split is roughly 5 to one, indicating an unusually discussion-heavy audience.
Ryanadamsuk keeps a posting cadence of about one post per week.
Ryanadamsuk keeps its following list short (100) relative to 16.5K followers, as established creators and brands tend to.
Estimated sponsored-post value
$58–$110
Based on 16.5K followers and a 0.34% engagement rate, a single sponsored post by Ryanadamsuk is worth an estimated $58–$110. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Automotive
| Metric | Ryanadamsuk | Cohort median |
|---|---|---|
| Engagement rate | 0.34% | 2.04% |
| Average likes | 47 | 523 |
| Average comments | 9 | 23 |
| Posts per week | 1.36 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
Ryan Adams | Plant-Based Coach is a verified fitness brand on Instagram, with 16.5K followers.
Ryan Adams | Plant-Based Coach posts on Instagram as @ryanadamsuk.
Ryan Adams | Plant-Based Coach has 16,476 followers on Instagram (16.5K) as of Apr 27, 2026.
Ryan Adams | Plant-Based Coach's engagement rate is 0.34%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Ryan Adams | Plant-Based Coach average 47 likes and 9 comments.
Ryan Adams | Plant-Based Coach posts about 1 time per week on average.
Ryan Adams | Plant-Based Coach is registered as a business account on Instagram and is verified.
Ryan Adams | Plant-Based Coach is categorized as a fitness and automotive account in the InstME index, based on the profile's bio and Instagram category across 2,110 posts.
2,110
9
Posts / Week
1.36
Growth Score
6.8 / 100
Follower Ratio
164.8×
Engagement
5.11%
Yes. Ryan Adams | Plant-Based Coach carries the blue verified badge on Instagram.
A sponsored post from Ryan Adams | Plant-Based Coach is estimated at $58 to $110. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
