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Outreach This Creator For FreeReaching 49.3K followers on Instagram, No Shane No Gain is a Fitness brand based in United Kingdom. Content spans fitness and home & diy. No Shane No Gain has shared 1,102 posts to date, currently around 3 posts a week. Engagement runs at 0.02%, or about 3 likes and 7 comments per post.
Tracked in the InstME index, Noshanenogainpt is a Fitness account with 49.3K followers and a back catalogue of 1,102 posts.
Noshanenogainpt records a 0.02% engagement rate, in the bottom quarter (median: 2.04%) for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
Noshanenogainpt's recent cadence works out to about 3 posts per week.
Noshanenogainpt keeps its following list short (168) relative to 49.3K followers, as established creators and brands tend to.
Estimated sponsored-post value
$170–$320
Based on 49.3K followers and a 0.02% engagement rate, a single sponsored post by Noshanenogainpt is worth an estimated $170–$320. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United Kingdom, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Home & DIY
| Metric | Noshanenogainpt | Cohort median |
|---|---|---|
| Engagement rate | 0.02% | 2.04% |
| Average likes | 3 | 523 |
| Average comments | 7 | 23 |
| Posts per week | 2.62 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Noshanenogainpt | Cohort median |
|---|---|---|
| Engagement rate | 0.02% | 1.05% |
| Average likes | 3 | 243 |
| Average comments | 7 | 12 |
| Posts per week | 2.62 | 0.36 |
Median values from 158 Fitness accounts in United Kingdom with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 15, 2026
No Shane No Gain is a fitness brand based in United Kingdom on Instagram, with 49.3K followers.
No Shane No Gain posts on Instagram as @noshanenogainpt.
No Shane No Gain has 49,279 followers on Instagram (49.3K) as of Sep 15, 2026.
No Shane No Gain's engagement rate is 0.02%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by No Shane No Gain average 3 likes and 7 comments.
No Shane No Gain posts about 3 times per week on average.
No Shane No Gain is registered as a business account on Instagram.
No Shane No Gain is categorized as a fitness and home & diy account in the InstME index, based on the profile's bio and Instagram category across 1,102 posts.
No Shane No Gain's profile places the account in United Kingdom. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
1,102
Avg Comments
7
Engagement
7.51%
A sponsored post from No Shane No Gain is estimated at $170 to $320. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
