The Fresh Prince of Powerlifting @thebettertake 🎙️ @bpnsupps | CODE: RUSSWOLE @sbdapparel Business: Russel@pathtalent.co MY “WINTER ARC” PROGRAM👇🏾
my.playbookapp.io/russel-orhii/programs/Power%20Building%20Vol.8/32864?fbclid=PAQ0xDSwKsDVdleHRuA2FlbQIxMQABp7TW8iqBf_TA21g5bP8v7mn1nYFRMMRZHcCPpkJb3LujhtSDPHRU3VQ18BKk_aem_3ta0CIPHDS0HHez4TjRxiwFollowers
527K
Following
875
Total Posts
Engagement Rate
3.68%
Avg Likes
19,156
Avg Comments
With 527K followers across 2,581 posts, @russwole is one of the Business accounts tracked in the InstME index.
@russwole has an engagement rate of 3.68%, which is above the median of 1.38% for Business accounts with 100K–1M followers, based on 864 accounts in the InstME index.
Followers leave about one comment for every 82 likes — an audience that mostly engages through likes.
@russwole currently publishes less than one post per week.
The account follows just 875 others against 527K followers — a ratio typical of established creators and brands.
| Metric | @russwole | Cohort median |
|---|---|---|
| Engagement rate | 3.68% | 1.38% |
| Average likes | 19,156 | 3,515 |
| Average comments | 233 | 98 |
| Posts per week | 0.19 | 0.36 |
Median values from 864 Business accounts with 100K–1M followers in the InstME index, refreshed Jul 11, 2026.
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@russwole has 526,973 followers on Instagram (527K) as of Apr 27, 2026.
@russwole's engagement rate is 3.68%, calculated from average likes and comments per post relative to followers. That is above the median of 1.38% for Business accounts with 100K–1M followers in the InstME index.
Posts by @russwole average 19,156 likes and 233 comments.
@russwole posts less than once a week on average.
@russwole is registered as a creator account on Instagram and is verified.
2,581
233
Avg Views
0
Posts / Week
0.19
Growth Score
73.6 / 100
Engagement
0%