@runthomsontraining
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18.9K
Following
763
Total Posts
Engagement Rate
9.58%
Avg Likes
1,797
Avg Comments
Thomson Training | Run Coaching is a Fitness brand. The account has built 18.9K followers on Instagram. Its posts sit across fitness and tech. Thomson Training | Run Coaching has shared 2,090 posts to date, currently less than one post a week. Posts average 1,797 likes and 12 comments, an engagement rate of 9.58%.
As a Fitness account, Runthomsontraining reaches 18.9K followers on Instagram across 2,090 published posts.
Runthomsontraining's 9.58% engagement rate is in the top quarter (median: 2.04%) among Fitness accounts with 10K–100K followers, measured across 6,024 accounts in the InstME index.
Roughly one in 156 likes comes with a comment, an audience that mostly engages through likes.
Runthomsontraining sees 783K views per video on average, 41.5× its followers, a pattern of content travelling outside the follower base.
Lately Runthomsontraining has been publishing less than one post per week.
Estimated sponsored-post value
$260–$490
Based on 18.9K followers and a 9.58% engagement rate, a single sponsored post by Runthomsontraining is worth an estimated $260–$490. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Runthomsontraining | Cohort median |
|---|---|---|
| Engagement rate | 9.58% | 2.04% |
| Average likes | 1,797 | 523 |
| Average comments | 12 | 23 |
| Posts per week | 0.27 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Thomson Training | Run Coaching is a fitness brand on Instagram, with 18.9K followers.
Thomson Training | Run Coaching posts on Instagram as @runthomsontraining.
Thomson Training | Run Coaching has 18,886 followers on Instagram (18.9K) as of Jul 16, 2026.
Thomson Training | Run Coaching's engagement rate is 9.58%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Thomson Training | Run Coaching average 1,797 likes and 12 comments.
Thomson Training | Run Coaching posts less than once a week on average.
Thomson Training | Run Coaching is registered as a business account on Instagram.
Thomson Training | Run Coaching is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 2,090 posts.
2,090
12
Avg Views
783,037
Posts / Week
0.27
Growth Score
100 / 100
Engagement
0.19%
A sponsored post from Thomson Training | Run Coaching is estimated at $260 to $490. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
