Prep Coach, Educator, Founder 🏡@team_procoach 🥇 Class Wins: 214 🗡️ Overalls: 14 💳 IFBB Pro Cards: 4 🏁 IFBB Pro Top 6: 7 ⭕️ IFBB Pro Win: 1
On Instagram, Ross Byrne is a verified Fitness creator based in United Kingdom with an audience of 12.3K. Its posts sit across fitness and business. Ross Byrne has shared 1,889 posts to date, currently less than one post a week. Typical posts draw 269 likes and 21 comments, putting engagement at 2.36%.
Ross_teamprocoach operates a Fitness account on Instagram, pairing 12.3K followers with 1,889 posts.
Ross_teamprocoach records a 2.36% engagement rate, above the median of 2.04% for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
At one comment per 13 likes, the ratio points to an unusually discussion-heavy audience.
Ross_teamprocoach's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$100–$190
Based on 12.3K followers and a 2.36% engagement rate, a single sponsored post by Ross_teamprocoach is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United Kingdom, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Ross_teamprocoach | Cohort median |
|---|---|---|
| Engagement rate | 2.36% | 2.04% |
| Average likes | 269 | 523 |
| Average comments | 21 | 23 |
| Posts per week | 0.24 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Ross_teamprocoach | Cohort median |
|---|---|---|
| Engagement rate | 2.36% | 1.05% |
| Average likes | 269 | 243 |
| Average comments | 21 | 12 |
| Posts per week | 0.24 | 0.36 |
Median values from 158 Fitness accounts in United Kingdom with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 20, 2026
Ross Byrne is a verified fitness creator based in United Kingdom on Instagram, with 12.3K followers.
Ross Byrne posts on Instagram as @ross_teamprocoach.
Ross Byrne has 12,294 followers on Instagram (12.3K) as of Sep 20, 2026.
Ross Byrne's engagement rate is 2.36%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Ross Byrne average 269 likes and 21 comments.
Ross Byrne posts less than once a week on average.
Ross Byrne is registered as a creator account on Instagram and is verified.
Ross Byrne is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 1,889 posts.
Ross Byrne's profile places the account in United Kingdom. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
1,889
Avg Comments
21
32.1K
Engagement
2.3%
Yes. Ross Byrne carries the blue verified badge on Instagram.
A sponsored post from Ross Byrne is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
