A big family on a lovely farm in the midlands of South Carolina. Strong Love. Wild Dreams. Real life. Good food. Pretty words. And above all, Jesus.
Followers
225.7K
Following
1.8K
Total Posts
Engagement Rate
1.05%
Avg Likes
2,316
Avg Comments
Reaching 225.7K followers on Instagram, Jessica Sowards is a verified Food brand. To date Jessica Sowards has posted 3,744 times, currently around 2 posts a week. Typical posts draw 2,316 likes and 57 comments, putting engagement at 1.05%.
On Instagram, Roots_and_refuge runs a Food account that has published 3,744 posts and gathered 225.7K followers.
Roots_and_refuge has an engagement rate of 1.05%, which is above the median of 0.74% for Food accounts with 100K–1M followers, based on 1,551 accounts in the InstME index.
At one comment per 40 likes, the ratio points to a healthy amount of conversation.
Roots_and_refuge keeps a posting cadence of about 2 posts per week.
Roots_and_refuge follows only 1,784 accounts while being followed by 225.7K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$830–$1,500
Based on 225.7K followers and a 1.05% engagement rate, a single sponsored post by Roots_and_refuge is worth an estimated $830–$1,500. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Roots_and_refuge | Cohort median |
|---|---|---|
| Engagement rate | 1.05% | 0.74% |
| Average likes | 2,316 | 1,665 |
| Average comments | 57 | 54 |
| Posts per week | 2.4 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 12, 2026
Jessica Sowards is a verified food brand on Instagram, with 225.7K followers.
Jessica Sowards posts on Instagram as @roots_and_refuge.
Jessica Sowards has 225,685 followers on Instagram (225.7K) as of Aug 12, 2026.
Jessica Sowards's engagement rate is 1.05%, calculated from average likes and comments per post relative to followers. That is above the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by Jessica Sowards average 2,316 likes and 57 comments.
Jessica Sowards posts about 2 times per week on average.
Jessica Sowards is registered as a business account on Instagram and is verified.
Jessica Sowards is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 3,744 posts.
Yes. Jessica Sowards carries the blue verified badge on Instagram.
3,744
57
Posts / Week
2.4
Growth Score
21 / 100
Last Post
1 month ago
Engagement
1.2%
🍟🍔 THE GLOBAL CHEAT DAY HEADQUARTERS 🌭🥓
@bossmansburgrfactory
Followers
657K
Engagement
16.77%
A sponsored post from Jessica Sowards is estimated at $830 to $1,500. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
