Editor Men’s Health ZA @menshealthza + Creative Director Men's Health ZA & Women's Health ZA
Outreach This Creator For FreeOn Instagram, Rob is a Health creator with an audience of 4.5K. To date Rob has posted 203 times, currently less than one post a week. Posts average 194 likes and 7 comments, an engagement rate of 4.43%.
Robdcilliers's Instagram presence spans 203 posts and 4.5K followers, profiling it as a Health account.
Robdcilliers has an engagement rate of 4.43%, which is above the median of 3.24% for Health accounts with 1K–10K followers, based on 598 accounts in the InstME index.
The like-to-comment split is roughly 28 to one, indicating a healthy amount of conversation.
Robdcilliers currently publishes less than one post per week.
InstME's checks rate Robdcilliers's audience 94/100, flagging roughly 5% as low-quality or inactive, a strong signal of genuine reach.
With 6,075 accounts followed, Robdcilliers follows more than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$63–$120
Based on 4.5K followers and a 4.43% engagement rate, a single sponsored post by Robdcilliers is worth an estimated $63–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Robdcilliers | Cohort median |
|---|---|---|
| Engagement rate | 4.43% | 3.24% |
| Average likes | 194 | 80 |
| Average comments | 7 | 7 |
| Posts per week | 0.09 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
Rob is a health creator on Instagram, with 4.5K followers.
Rob posts on Instagram as @robdcilliers.
Rob has 4,525 followers on Instagram (4.5K) as of Jul 10, 2026.
Rob's engagement rate is 4.43%, calculated from average likes and comments per post relative to followers. That is above the median of 3.24% for Health accounts with 1K–10K followers in the InstME index.
Posts by Rob average 194 likes and 7 comments.
Rob posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Rob's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Rob is registered as a creator account on Instagram.
Rob is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 203 posts.
A sponsored post from Rob is estimated at $63 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
203
Avg Comments
7
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Engagement
0.31%
