Editor Men’s Health ZA @menshealthza + Creative Director Men's Health ZA & Women's Health ZA
Outreach This Creator For FreeFollowers
4.5K
Following
6.1K
Total Posts
Engagement Rate
4.43%
Avg Likes
194
Avg Comments
On Instagram, Rob is a Health creator with an audience of 4.5K. To date Rob has posted 203 times, currently less than one post a week. Posts average 194 likes and 7 comments, an engagement rate of 4.43%.
Robdcilliers's Instagram presence spans 203 posts and 4.5K followers, profiling it as a Health account.
Robdcilliers has an engagement rate of 4.43%, which is above the median of 3.24% for Health accounts with 1K–10K followers, based on 598 accounts in the InstME index.
The like-to-comment split is roughly 28 to one, indicating a healthy amount of conversation.
Robdcilliers currently publishes less than one post per week.
With 6,075 accounts followed, Robdcilliers follows more than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$63–$120
Based on 4.5K followers and a 4.43% engagement rate, a single sponsored post by Robdcilliers is worth an estimated $63–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Robdcilliers | Cohort median |
|---|---|---|
| Engagement rate | 4.43% | 3.24% |
| Average likes | 194 | 80 |
| Average comments | 7 | 7 |
| Posts per week | 0.09 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
Rob is a health creator on Instagram, with 4.5K followers.
Rob posts on Instagram as @robdcilliers.
Rob has 4,525 followers on Instagram (4.5K) as of Jul 10, 2026.
Rob's engagement rate is 4.43%, calculated from average likes and comments per post relative to followers. That is above the median of 3.24% for Health accounts with 1K–10K followers in the InstME index.
Posts by Rob average 194 likes and 7 comments.
Rob posts less than once a week on average.
Rob is registered as a creator account on Instagram.
Rob is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 203 posts.
A sponsored post from Rob is estimated at $63 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
203
7
Posts / Week
0.09
Growth Score
88.6 / 100
Follower Ratio
0.7×
Engagement
0.32%
