🗣️“Standards, habits, actions.” 💬”Eat protein, lift weights. Stop over complicating.” 🇨🇦51 Dad-Husband-Entrepreneur @nanaimoguy4566
Outreach This Creator For FreePetr Benda runs a Fitness creator account based in Canada with 4.3K followers on Instagram. Its posts sit across fitness and business. The account has published 210 posts, currently less than one post a week. Typical posts draw 484 likes and 3 comments, putting engagement at 11.32%.
As a Fitness account, Realdadbodfit reaches 4.3K followers on Instagram across 210 published posts.
Among 5,196 Fitness accounts with 1K–10K followers in the InstME index, Realdadbodfit's 11.32% engagement rate comes in above the median of 5.26%.
Followers weigh in with a comment about every 166 likes, an audience that mostly engages through likes.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$60–$110
Based on 4.3K followers and a 11.32% engagement rate, a single sponsored post by Realdadbodfit is worth an estimated $60–$110. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Canada, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Realdadbodfit | Cohort median |
|---|---|---|
| Engagement rate | 11.32% | 5.26% |
| Average likes | 484 | 145 |
| Average comments | 3 | 11 |
| Posts per week | 0.17 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Realdadbodfit | Cohort median |
|---|---|---|
| Engagement rate | 11.32% | 4.96% |
| Average likes | 484 | 156 |
| Average comments | 3 | 8 |
| Posts per week | 0.17 | 0.39 |
Median values from 49 Fitness accounts in Canada with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 10, 2026
Petr Benda is a fitness creator based in Canada on Instagram, with 4.3K followers.
Petr Benda posts on Instagram as @realdadbodfit.
Petr Benda has 4,303 followers on Instagram (4.3K) as of Sep 10, 2026.
Petr Benda's engagement rate is 11.32%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Petr Benda average 484 likes and 3 comments.
Petr Benda posts less than once a week on average.
Petr Benda is registered as a creator account on Instagram.
Petr Benda is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 210 posts.
Petr Benda's profile places the account in Canada. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Avg Comments
3
Engagement
9.84%
A sponsored post from Petr Benda is estimated at $60 to $110. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
