A @poundfit workout designed for your mental health Rock + Reset with us ✨ #poundunplugged
Outreach This Creator For FreeFollowers
6.9K
Following
6
Total Posts
Engagement Rate
7.28%
Avg Likes
488
Avg Comments
POUND Unplugged runs a Health brand account with 6.9K followers on Instagram. Content spans health and fitness. The account has published 149 posts, currently less than one post a week. Typical posts draw 488 likes and 11 comments, putting engagement at 7.28%.
As a Health account, Poundunplugged reaches 6.9K followers on Instagram across 149 published posts.
Poundunplugged's 7.28% engagement rate is above the median of 3.24% among Health accounts with 1K–10K followers, measured across 598 accounts in the InstME index.
Comments arrive at about one per 43 likes, a sign of a healthy amount of conversation.
Poundunplugged's videos average 14.1K views, about 2.1× its follower count, so content routinely reaches well past current followers.
Lately Poundunplugged has been publishing less than one post per week.
The account follows just 6 others against 6.9K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$96–$180
Based on 6.9K followers and a 7.28% engagement rate, a single sponsored post by Poundunplugged is worth an estimated $96–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Fitness
| Metric | Poundunplugged | Cohort median |
|---|---|---|
| Engagement rate | 7.28% | 3.24% |
| Average likes | 488 | 80 |
| Average comments | 11 | 7 |
| Posts per week | 0.06 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 24, 2026
POUND Unplugged is a health brand on Instagram, with 6.9K followers.
POUND Unplugged posts on Instagram as @poundunplugged.
POUND Unplugged has 6,858 followers on Instagram (6.9K) as of Aug 24, 2026.
POUND Unplugged's engagement rate is 7.28%, calculated from average likes and comments per post relative to followers. That is above the median of 3.24% for Health accounts with 1K–10K followers in the InstME index.
Posts by POUND Unplugged average 488 likes and 11 comments.
POUND Unplugged posts less than once a week on average.
POUND Unplugged is registered as a business account on Instagram.
POUND Unplugged is categorized as a health and fitness account in the InstME index, based on the profile's bio and Instagram category across 149 posts.
A sponsored post from POUND Unplugged is estimated at $96 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
149
11
Avg Views
14,105
Posts / Week
0.06
Growth Score
100 / 100
19.9K
Engagement
0.16%
