Low-key travel, fitness, soft chaos. Paragliding P2 | Dog mom @goldie_hiro | Poetic | IITB | IIMC | Consulting DM for Collab | UGC
On Instagram, Manju | Postcards & Pushups is a verified Fitness creator with an audience of 1.3K. Content spans fitness and travel. Manju | Postcards & Pushups has shared 338 posts to date, currently less than one post a week. Posts average 687 likes and 14 comments, an engagement rate of 52.99%.
Postcardsandpushups shows up in the InstME index as a Fitness account, 1.3K followers, 338 posts.
Postcardsandpushups has an engagement rate of 52.99%, which is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
The audience comments once per 50 likes on average, a healthy amount of conversation.
Over recent weeks, Postcardsandpushups has published less than one post per week.
Postcardsandpushups follows more accounts (2,117) than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$19–$34
Based on 1.3K followers and a 52.99% engagement rate, a single sponsored post by Postcardsandpushups is worth an estimated $19–$34. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Travel
| Metric | Postcardsandpushups | Cohort median |
|---|---|---|
| Engagement rate | 52.99% | 5.26% |
| Average likes | 687 | 145 |
| Average comments | 14 | 11 |
| Posts per week | 0.26 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 10, 2026
Manju | Postcards & Pushups is a verified fitness creator on Instagram, with 1.3K followers.
Manju | Postcards & Pushups posts on Instagram as @postcardsandpushups.
Manju | Postcards & Pushups has 1,322 followers on Instagram (1.3K) as of Sep 10, 2026.
Manju | Postcards & Pushups's engagement rate is 52.99%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Manju | Postcards & Pushups average 687 likes and 14 comments.
Manju | Postcards & Pushups posts less than once a week on average.
Manju | Postcards & Pushups is registered as a creator account on Instagram and is verified.
Manju | Postcards & Pushups is categorized as a fitness and travel account in the InstME index, based on the profile's bio and Instagram category across 338 posts.
Avg Comments
14
Engagement
1.58%
Yes. Manju | Postcards & Pushups carries the blue verified badge on Instagram.
A sponsored post from Manju | Postcards & Pushups is estimated at $19 to $34. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
