@platednpoured
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Outreach This Creator For FreePlated & Poured | A Food & Lifestyle Guide runs a Food creator account with 26.5K followers on Instagram. Content spans food and fashion. The account has published 353 posts, currently less than one post a week. Posts average 892 likes and 15 comments, an engagement rate of 3.42%.
Platednpoured is a Food account on Instagram with 26.5K followers and 353 published posts.
Compared with 7,981 other Food accounts with 10K–100K followers in the InstME index, Platednpoured's 3.42% engagement rate is in the top quarter (median: 0.75%).
One comment lands for every 61 likes, which reads as an audience that mostly engages through likes.
Video content averages 35.4K views, 1.3× the follower count, a sign posts regularly travel beyond the existing audience.
Platednpoured maintains a rhythm of less than one post per week.
Audience-quality analysis puts Platednpoured at 94/100; roughly 5% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$320–$590
Based on 26.5K followers and a 3.42% engagement rate, a single sponsored post by Platednpoured is worth an estimated $320–$590. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Platednpoured | Cohort median |
|---|---|---|
| Engagement rate | 3.42% | 0.75% |
| Average likes | 892 | 177 |
| Average comments | 15 | 10 |
| Posts per week | 0.2 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Plated & Poured | A Food & Lifestyle Guide is a food creator on Instagram, with 26.5K followers.
Plated & Poured | A Food & Lifestyle Guide posts on Instagram as @platednpoured.
Plated & Poured | A Food & Lifestyle Guide has 26,510 followers on Instagram (26.5K) as of Jul 15, 2026.
Plated & Poured | A Food & Lifestyle Guide's engagement rate is 3.42%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Plated & Poured | A Food & Lifestyle Guide average 892 likes and 15 comments.
Plated & Poured | A Food & Lifestyle Guide posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Plated & Poured | A Food & Lifestyle Guide's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Total Posts
353
Avg Comments
15
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Fashion
78.9K
Engagement
0.61%
Plated & Poured | A Food & Lifestyle Guide is registered as a creator account on Instagram.
Plated & Poured | A Food & Lifestyle Guide is categorized as a food and fashion account in the InstME index, based on the profile's bio and Instagram category across 353 posts.
A sponsored post from Plated & Poured | A Food & Lifestyle Guide is estimated at $320 to $590. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
