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Outreach This Creator For FreePhlavour ™ Mediterranean Ready Meals runs a Food creator account with 7K followers on Instagram. Phlavour ™ Mediterranean Ready Meals has shared 232 posts to date, currently less than one post a week. Posts average 608 likes and 24 comments, an engagement rate of 9.04%.
Counting 7K followers and 232 posts, Phlavour__ sits in the InstME index as a Food account.
Compared with 4,339 other Food accounts with 1K–10K followers in the InstME index, Phlavour__'s 9.04% engagement rate is in the top quarter (median: 2.81%).
The comment-to-like ratio works out to one comment per 26 likes, pointing to a healthy amount of conversation.
Posting frequency for Phlavour__ sits at less than one post per week.
On audience quality, Phlavour__ lands at 94/100, an estimated 5% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$98–$180
Based on 7K followers and a 9.04% engagement rate, a single sponsored post by Phlavour__ is worth an estimated $98–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Phlavour__ | Cohort median |
|---|---|---|
| Engagement rate | 9.04% | 2.81% |
| Average likes | 608 | 86 |
| Average comments | 24 | 6 |
| Posts per week | 0.13 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
Phlavour ™ Mediterranean Ready Meals is a food creator on Instagram, with 7K followers.
Phlavour ™ Mediterranean Ready Meals posts on Instagram as @phlavour__.
Phlavour ™ Mediterranean Ready Meals has 6,986 followers on Instagram (7K) as of Sep 7, 2026.
Phlavour ™ Mediterranean Ready Meals's engagement rate is 9.04%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Phlavour ™ Mediterranean Ready Meals average 608 likes and 24 comments.
Phlavour ™ Mediterranean Ready Meals posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Phlavour ™ Mediterranean Ready Meals's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Total Posts
232
Avg Comments
24
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0.57%
Phlavour ™ Mediterranean Ready Meals is registered as a creator account on Instagram.
Phlavour ™ Mediterranean Ready Meals is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 232 posts.
A sponsored post from Phlavour ™ Mediterranean Ready Meals is estimated at $98 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
