@penandpaperstrengthapp
Explore Education Creators•37 yrs Experience ✍🏼 Strength Plans •National Champion Athlete / Coach •⬇️Only & Official PPSA Plans⬇️
Outreach This Creator For FreeOn Instagram, PEN AND PAPER STRENGTH APP ™️ is a Fitness brand with an audience of 145.5K. Its posts sit across fitness and education. PEN AND PAPER STRENGTH APP ™️ has shared 2,814 posts to date, currently less than one post a week. Typical posts draw 1,425 likes and 12 comments, putting engagement at 0.99%.
Penandpaperstrengthapp shows up in the InstME index as a Fitness account, 145.5K followers, 2,814 posts.
Penandpaperstrengthapp has an engagement rate of 0.99%, which is below the median of 1.82% for Fitness accounts with 100K–1M followers, based on 2,038 accounts in the InstME index.
Followers leave about one comment for every 122 likes, an audience that mostly engages through likes.
Penandpaperstrengthapp's recent cadence works out to less than one post per week.
Penandpaperstrengthapp follows only 216 accounts while being followed by 145.5K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$510–$950
Based on 145.5K followers and a 0.99% engagement rate, a single sponsored post by Penandpaperstrengthapp is worth an estimated $510–$950. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Education
| Metric | Penandpaperstrengthapp | Cohort median |
|---|---|---|
| Engagement rate | 0.99% | 1.82% |
| Average likes | 1,425 | 4,679 |
| Average comments | 12 | 94 |
| Posts per week | 0.48 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 6, 2026
PEN AND PAPER STRENGTH APP ™️ is a fitness brand on Instagram, with 145.5K followers.
PEN AND PAPER STRENGTH APP ™️ posts on Instagram as @penandpaperstrengthapp.
PEN AND PAPER STRENGTH APP ™️ has 145,542 followers on Instagram (145.5K) as of Sep 6, 2026.
PEN AND PAPER STRENGTH APP ™️'s engagement rate is 0.99%, calculated from average likes and comments per post relative to followers. That is below the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by PEN AND PAPER STRENGTH APP ™️ average 1,425 likes and 12 comments.
PEN AND PAPER STRENGTH APP ™️ posts less than once a week on average.
PEN AND PAPER STRENGTH APP ™️ is registered as a business account on Instagram.
PEN AND PAPER STRENGTH APP ™️ is categorized as a fitness and education account in the InstME index, based on the profile's bio and Instagram category across 2,814 posts.
Total Posts
2,814
Avg Comments
12
Engagement
2.37%
A sponsored post from PEN AND PAPER STRENGTH APP ™️ is estimated at $510 to $950. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
