If food be thy medicine may I make it for you. Dallas meal prep that breaks the stigma healthy has to be boring.
Outreach This Creator For FreeFollowers
8.3K
Following
6.1K
Total Posts
Engagement Rate
1.51%
Avg Likes
109
Avg Comments
Punch Drunk Chef Meal Prep runs a Food brand account based in United States with 8.3K followers on Instagram. Its posts sit across food and pets. Punch Drunk Chef Meal Prep has shared 797 posts to date, currently less than one post a week. Engagement runs at 1.51%, or about 109 likes and 17 comments per post.
As a Food account, Pdcmealprep reaches 8.3K followers on Instagram across 797 published posts.
Among 4,339 Food accounts with 1K–10K followers in the InstME index, Pdcmealprep's 1.51% engagement rate comes in below the median of 2.81%.
Roughly one in 6 likes comes with a comment, an unusually discussion-heavy audience.
Pdcmealprep's videos average 534.9 views per post.
Recent posting activity averages less than one post per week.
Pdcmealprep's audience-quality score is 94/100, with 5% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$44–$81
Based on 8.3K followers and a 1.51% engagement rate, a single sponsored post by Pdcmealprep is worth an estimated $44–$81. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Pdcmealprep | Cohort median |
|---|---|---|
| Engagement rate | 1.51% | 2.81% |
| Average likes | 109 | 86 |
| Average comments | 17 | 6 |
| Posts per week | 0.17 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Pdcmealprep | Cohort median |
|---|---|---|
| Engagement rate | 1.51% | 1.62% |
| Average likes | 109 | 62 |
| Average comments | 17 | 4 |
| Posts per week | 0.17 | 0.62 |
Median values from 813 Food accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Punch Drunk Chef Meal Prep is a food brand based in United States on Instagram, with 8.3K followers.
Punch Drunk Chef Meal Prep posts on Instagram as @pdcmealprep.
Punch Drunk Chef Meal Prep has 8,295 followers on Instagram (8.3K) as of Apr 5, 2026.
Punch Drunk Chef Meal Prep's engagement rate is 1.51%, calculated from average likes and comments per post relative to followers. That is below the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Punch Drunk Chef Meal Prep average 109 likes and 17 comments.
Punch Drunk Chef Meal Prep posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Punch Drunk Chef Meal Prep's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Punch Drunk Chef Meal Prep is registered as a business account on Instagram.
797
17
Avg Views
535
Posts / Week
0.17
Growth Score
30.2 / 100
More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Pets
Engagement
1.31%
Punch Drunk Chef Meal Prep is categorized as a food and pets account in the InstME index, based on the profile's bio and Instagram category across 797 posts.
Punch Drunk Chef Meal Prep's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Punch Drunk Chef Meal Prep is estimated at $44 to $81. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
