I help businesses get leads and make sales. Building @3daymakesalescohort Member, Forbes Coaches Council London 🇬🇧
Followers
70.1K
Following
6.5K
Total Posts
Engagement Rate
0.67%
Avg Likes
404
Avg Comments
Paul Foh is a verified Business brand on Instagram based in Nigeria, tracked in the InstME index with 70.1K followers. Content spans business and fitness. Paul Foh has shared 13,722 posts to date, currently less than one post a week. Engagement runs at 0.67%, or about 404 likes and 63 comments per post.
Paulfoh is a Business account whose 13,722 posts have grown a following of 70.1K on Instagram.
Compared with 5,335 other Business accounts with 10K–100K followers in the InstME index, Paulfoh's 0.67% engagement rate is below the median of 1.46%.
Roughly one in 6 likes comes with a comment, an unusually discussion-heavy audience.
Video content from Paulfoh draws about 956.5 views.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$250–$460
Based on 70.1K followers and a 0.67% engagement rate, a single sponsored post by Paulfoh is worth an estimated $250–$460. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 25–44
Typical for Business creators in Nigeria, modeled from the niche, not measured for this account.
Content Focus
Primary: Business
Secondary: Fitness
| Metric | Paulfoh | Cohort median |
|---|---|---|
| Engagement rate | 0.67% | 1.46% |
| Average likes | 404 | 334 |
| Average comments | 63 | 22 |
| Posts per week | 0.05 | 0.33 |
Median values from 5,335 Business accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Paulfoh | Cohort median |
|---|---|---|
| Engagement rate | 0.67% | 0.67% |
| Average likes | 404 | 159 |
| Average comments | 63 | 11 |
| Posts per week | 0.05 | 0.28 |
Median values from 101 Business accounts in Nigeria with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 13, 2026
Paul Foh is a verified business brand based in Nigeria on Instagram, with 70.1K followers.
Paul Foh posts on Instagram as @paulfoh.
Paul Foh has 70,115 followers on Instagram (70.1K) as of Jul 13, 2026.
Paul Foh's engagement rate is 0.67%, calculated from average likes and comments per post relative to followers. That is below the median of 1.46% for Business accounts with 10K–100K followers in the InstME index.
Posts by Paul Foh average 404 likes and 63 comments.
Paul Foh posts less than once a week on average.
Paul Foh is registered as a business account on Instagram and is verified.
Paul Foh is categorized as a business and fitness account in the InstME index, based on the profile's bio and Instagram category across 13,722 posts.
Paul Foh's profile places the account in Nigeria. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
13,722
63
Avg Views
957
Posts / Week
0.05
Growth Score
13.4 / 100
Engagement
0.23%
Yes. Paul Foh carries the blue verified badge on Instagram.
A sponsored post from Paul Foh is estimated at $250 to $460. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
