Mom, Food Writer, Chef, Cook & eat, party & pray, live & love! Exec Chef/Bartender @musicandmountains1 @wgsha.manipal 👩🍳
Outreach This Creator For FreeThe Bourbon Chef is a Food creator on Instagram, tracked in the InstME index with 60.1K followers. The account posts mainly around food and parenting topics. The Bourbon Chef has shared 1,326 posts to date, currently around 1 post a week. Posts average 1,276 likes and 10 comments, an engagement rate of 2.14%.
Counting 60.1K followers and 1,326 posts, Parul_pratap sits in the InstME index as a Food account.
Benchmarked against 7,981 Food accounts with 10K–100K followers, Parul_pratap posts a 2.14% engagement rate that is above the median of 0.75%.
Roughly one in 124 likes comes with a comment, an audience that mostly engages through likes.
Recent posting activity averages about one post per week.
Estimated sponsored-post value
$450–$840
Based on 60.1K followers and a 2.14% engagement rate, a single sponsored post by Parul_pratap is worth an estimated $450–$840. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Parenting
| Metric | Parul_pratap | Cohort median |
|---|---|---|
| Engagement rate | 2.14% | 0.75% |
| Average likes | 1,276 | 177 |
| Average comments | 10 | 10 |
| Posts per week | 1.17 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 15, 2026
The Bourbon Chef is a food creator on Instagram, with 60.1K followers.
The Bourbon Chef posts on Instagram as @parul_pratap.
The Bourbon Chef has 60,146 followers on Instagram (60.1K) as of Sep 15, 2026.
The Bourbon Chef's engagement rate is 2.14%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by The Bourbon Chef average 1,276 likes and 10 comments.
The Bourbon Chef posts about 1 time per week on average.
The Bourbon Chef is registered as a creator account on Instagram.
The Bourbon Chef is categorized as a food and parenting account in the InstME index, based on the profile's bio and Instagram category across 1,326 posts.
A sponsored post from The Bourbon Chef is estimated at $450 to $840. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
10
Engagement
4.12%
